Eat to Beat Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally

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9780007145140: Eat to Beat Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally

This title presents recipes with key ingredients to help women to stay happy and healthy through the menopause the natural way. They contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and calcium-rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.

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About the Author:

Linda Kearns has always taken a strong interest in natural health. When she hit the menopause she decided not to take the HRT route to control her symptoms but to research how she could naturally use foods as medicine. News of her recipes spread fast and soon friends and friends of friends were using them and finding the results really extraordinary. Linda Kearns is now a thriving happy healthy business woman and writer.

Review:

'Alternative medicine's answer to Delia Smith.' Daily Mail

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Linda Kearns
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Kearns, Linda
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ISBN 10: 0007145144 ISBN 13: 9780007145140
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