In a Nutshell - Massage: A Step-by-step Guide

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9780007140398: In a Nutshell - Massage: A Step-by-step Guide

Giving a brief history of massage, this guide describes the different types of strokes, pressures and techniques, and also includes step-by-step instructions for performing a simple massage on adults, babies and children, and a self-help section for common ailments.

Massage In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep. It includes:

The origins of massage
• Basic strokes and treatments
• Details of massage oils

Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also a great tonic for relieving stress. This compact and illustrated introduction helpfully steers the reader through the numerous methods and techniques of massage, and offers valuable information on the use of various oils. Packed with essential advice, this book is a wonderful opportunity to rediscover harmony and balance within your body.

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From the Back Cover:

Massage In a Nutshell is part of an outstanding series of compact guides to natural treatments that are easy to consult and beautiful to keep.

It includes:
• The origins of massage
• Basic strokes and treatments
• Details of massage oils

Massage is an ancient art with restorative powers that can improve the body's circulation, reduce stiffness, and ease joint pains. It's also a great tonic for relieving stress. This compact and illustrated introduction helpfully steers the reader through the numerous methods and techniques of massage, and offers valuable information on the use of various oils. Packed with essential advice, this book is a wonderful opportunity to rediscover harmony and balance within your body.

About the Author:

Yvonne Worth specialises in handicrafts and soft crafts titles. She has written, edited and contributed to numerous craft titles, most recently for Duncan Baird Ltd, for whom she is a part-time in-house writer and editor.

"About this title" may belong to another edition of this title.

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