Simply Ayurveda: Discover Your Type to Transform Your Life

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9780007134601: Simply Ayurveda: Discover Your Type to Transform Your Life

Ayurveda is the ancient medical system from India which has been used for more than 5000 years. Recently, Ayurveda has been brought to the attention of the West and made popular through the work of Deepak Chopra. This book takes a simple, practical look at how to use Ayurvedic principles for everyday health and beauty care. There are three main types - (vata) air, (pitta) fire and (kapha) water - based on your personality, habits and health symptoms. The guide includes: food as medicine - 30 delicious recipes; ayurvedic herbal remedies and home-made beauty treatments; yoga, breathing and meditation; how to detoxify your system; ayurvedic friction massage; and Indian head massage.

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About the Author:

Bharti Vyas has incorporated several Ayurvedic beauty treatments, including massage therapy in her London Clinic and her range of Ayurvedic products are being launched in Tesco in Spring 2002. Bharti is beauty therapist to the stars and clients include Cherie Blair, Cher, Belinda Carlisle, Ralph Fiennes. Her media profile is prominent and she has a page on GMTV's website.

Review:

'If you haven't heard of Ayurveda you soon will. India's oldest holistic system is a great counterbalance to our stressed-out, polluted lives - Bharti's fascination with Eastern philosophies began 20 years ago and naturally led her towards Ayurveda.' Beverley d'Silva, THE SUNDAY TIMES 'Heady mix of hands-on therapy, Indian mysticism and homespun common sense.' THE SUNDAY TELEGRAPH 'Bharti's knowledge and practise of health and beauty is simply excellent' Newby Hands, HARPERS & QUEEN 'What I like about Bharti's approach to beauty is that it is spiritual as well as practical.' CHER

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Vyas, Bharti; Warren, Jane
Published by Thorsons
ISBN 10: 0007134606 ISBN 13: 9780007134601
New PAPERBACK Quantity Available: 1
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Cloud 9 Books
(Wellington, FL, U.S.A.)
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Book Description Thorsons. PAPERBACK. Book Condition: New. 0007134606 New Condition. Bookseller Inventory # NEW6.0001798

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