Be Your Best: How Anyone Can Become Fit, Healthy and Confident

 
9780007134595: Be Your Best: How Anyone Can Become Fit, Healthy and Confident

This is an eight-week plan to boost fitness and confidence from one of Britain's top sporting mums. Sally Gunnell is working hard encouraging the rest of us to get fit, active and focused. The book contains a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's 8-week plan; motivational top tips for sticking to your guns; exercise programme for everyone; eating the best foods for energy; looking after your looks - including face massage; relax to energize - with a yoga sequence.

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About the Author:

Champion 400m hurdler Sally Gunnell's sporting achievements are unparalleled - she's the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth). As an athlete and now a busy working Mum, Sally has also always had to face challenges and overcome hurdles, such as keeping her weight stable. Who better to talk to other women about getting in shape and feeling positive.

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Sally Gunnell; Kathryn Leigh
Published by Thorsons (2002)
ISBN 10: 0007134592 ISBN 13: 9780007134595
New Paperback Quantity Available: 1
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Irish Booksellers
(Rumford, ME, U.S.A.)
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Book Description Thorsons, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 7134592

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