Items related to Kickboxing In a Box: The fastest way to lose weight...
Fully illustrated introductory guide and cards set.
Kickboxing is now one of the most popular oriental martial arts in the UK. Combining highly physical exercise with the mental discipline found in yoga, it is ideal for muscle-building, cardiovascular exercise, burning off fat and boosting stamina.
This introductory guide to kickboxing will show you the basic moves and clearly explains the fundamentals of how to learn kickboxing safely, along with guidance for maximising your health and fitness. How to stand, how to kick, where to practise and what to wear – all these answers are in the box. Read the book and then use the cards to practise the moves. Start kickboxing and reap the rewards of improved fitness, increased flexibility and a longer, leaner body.
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‘If you want to discover the epitome of real girl power, look to Anne-Marie Millard’
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Kickboxing is now one of the most popular oriental martial arts in the UK. Combining highly physical exercise with the mental discipline found in yoga, it is ideal for muscle-building, cardiovascular exercise, burning off fat and boosting stamina.
This introductory guide to kickboxing will show you the basic moves and clearly explains the fundamentals of how to learn kickboxing safely, along with guidance for maximising your health and fitness. How to stand, how to kick, where to practise and what to wear – all these answers are in the box. Read the book and then use the cards to practise the moves. Start kickboxing and reap the rewards of improved fitness, increased flexibility and a longer, leaner body.
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- PublisherElement
- Publication date2002
- ISBN 10 0007134584
- ISBN 13 9780007134588
- BindingPaperback
- Number of pages96
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Kickboxing In a Box: The fastest way to lose weight and get in shape (In a Box S.)
Published by
HarperCollins Publishers, United Kingdom, London
(2002)
ISBN 10: 0007134584
ISBN 13: 9780007134588
Used
Paperback
Quantity: 2
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Book Description Paperback. Condition: Very Good. Kickboxing is now one of the most popular oriental martial arts in the UK, combining highly physical exercise with the mental discipline found in Yoga. However, the movements can become complicated without visual aids. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? This set includes a pack of little cards go alongside the introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001247507
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£ 22.56
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Kick-Boxing in a Box: The Fastest Way to Lose Weight and Get in Shape
Published by
Element Books Ltd
(2002)
ISBN 10: 0007134584
ISBN 13: 9780007134588
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Like New. Like New. book. Seller Inventory # ERICA80000071345846
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£ 44
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