Kickboxing In a Box: The fastest way to lose weight and get in shape

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9780007134588: Kickboxing In a Box: The fastest way to lose weight and get in shape

Fully illustrated introductory guide and cards set.

Kickboxing is now one of the most popular oriental martial arts in the UK. Combining highly physical exercise with the mental discipline found in yoga, it is ideal for muscle-building, cardiovascular exercise, burning off fat and boosting stamina.

This introductory guide to kickboxing will show you the basic moves and clearly explains the fundamentals of how to learn kickboxing safely, along with guidance for maximising your health and fitness. How to stand, how to kick, where to practise and what to wear – all these answers are in the box. Read the book and then use the cards to practise the moves. Start kickboxing and reap the rewards of improved fitness, increased flexibility and a longer, leaner body.

"synopsis" may belong to another edition of this title.

Review:

‘If you want to discover the epitome of real girl power, look to Anne-Marie Millard’
THE TIMES

From the Back Cover:

Kickboxing is now one of the most popular oriental martial arts in the UK. Combining highly physical exercise with the mental discipline found in yoga, it is ideal for muscle-building, cardiovascular exercise, burning off fat and boosting stamina.

This introductory guide to kickboxing will show you the basic moves and clearly explains the fundamentals of how to learn kickboxing safely, along with guidance for maximising your health and fitness. How to stand, how to kick, where to practise and what to wear – all these answers are in the box. Read the book and then use the cards to practise the moves. Start kickboxing and reap the rewards of improved fitness, increased flexibility and a longer, leaner body.

"About this title" may belong to another edition of this title.

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Brown, Sally; Millard, Anne-Marie
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