Super Energy Detox: 21 Day Plan with 60 Allergy-Free Recipes

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9780007133994: Super Energy Detox: 21 Day Plan with 60 Allergy-Free Recipes

By the authors of Lose Wheat, Lose Weight – a 2001 bestseller for Thorsons, this detox plan tackles the issue of food intolerance and has special 21 day regimes for summer and winter

In Super Energy Detox, award-winning cookery writer Antoinette Savill and nutritionist Dawn Hamilton – the ‘allergy watching’ team behind Lose Wheat, Lose Weight – show you the benefits of cleansing your system with their special 3 week Summer and Winter detox programmes. With general advice on how to detox as well as specific pointers for food intolerance sufferers, you can learn how to regain lost energy, improve your mood, and solve weight issues.

The book also tackles the key issue of your body’s p.H levels and how alkalising foods are necessary and how yeast overgrowth (candida albicans) can be a problem connected with a p.H imbalance. Avoiding yeast is a part of this detox plan.

With over 60 low fat wheat, dairy, gluten and yeast free recipes,Tai Chi energy exercises and excellent advice to help you put the detox into practice.

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Review:

‘Most diet books are written by nutritionists who know very little about cooking. The great thing about Antoinette Savill is that she is a cookery writer who got into writing about food intolerance after discovering that she herself was a sufferer. You can confidently recommend any of her books’
The Bookseller

From the Publisher:

‘Most diet books are written by nutritionists who know very little about cooking. The great thing about Antoinette Savill is that she is a cookery writer who got into writing about food intolerance after discovering that she herself was a sufferer. You can confidently recommend any of her books’

"About this title" may belong to another edition of this title.

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Savill, Antoinette; Hamilton, Dawn
Published by Thorsons (2002)
ISBN 10: 0007133995 ISBN 13: 9780007133994
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Savill, Antoinette; Hamilton, Dawn
Published by Thorsons (2002)
ISBN 10: 0007133995 ISBN 13: 9780007133994
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Book Description Thorsons, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007133995

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