Pilates In a Box: Reshape your body and transform you life: Reshape Your Body and Transform Your Life (In a Box S.) - Softcover

Ackland, Lesley

Softcover

ISBN 10: 0007133839 ISBN 13: 9780007133833

Publisher: Element, 2002

Synopsis

Fully illustrated introductory guide and cards set.

Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. If you’ve never tried Pilates before, then Pilates In a Box will introduce you to this holistic discipline that integrates the mind, body and spirit, and teach you the basics. The 30 full-colour cards show you the positions with clear text for ease of use, while the book gives you the background information you need to learn Pilates in your own home. Pilates can really make a difference – open the box and discover how today.

About this title

Synopsis:

This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Both the book and the cards are illustrated with copyable pictures and step-by-step instructions.

From the Back Cover:

Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. If you’ve never tried Pilates before, then Pilates In a Box will introduce you to this holistic discipline that integrates the mind, body and spirit, and teach you the basics. The 30 full-colour cards show you the positions with clear text for ease of use, while the book gives you the background information you need to learn Pilates in your own home. Pilates can really make a difference – open the box and discover how today.

About this edition

• Publisher: Element
• Publication date: 2002
• ISBN 10: 0007133839
• ISBN 13: 9780007133833
• Binding: Paperback
• Number of pages: 96