Pilates In a Box: Reshape your body and transform you life: Reshape Your Body and Transform Your Life

3.67 avg rating
( 3 ratings by GoodReads )
 
9780007133833: Pilates In a Box: Reshape your body and transform you life: Reshape Your Body and Transform Your Life

Fully illustrated introductory guide and cards set.

Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. If you’ve never tried Pilates before, then Pilates In a Box will introduce you to this holistic discipline that integrates the mind, body and spirit, and teach you the basics. The 30 full-colour cards show you the positions with clear text for ease of use, while the book gives you the background information you need to learn Pilates in your own home. Pilates can really make a difference – open the box and discover how today.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Pilates is a very disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles. If you’ve never tried Pilates before, then Pilates In a Box will introduce you to this holistic discipline that integrates the mind, body and spirit, and teach you the basics. The 30 full-colour cards show you the positions with clear text for ease of use, while the book gives you the background information you need to learn Pilates in your own home. Pilates can really make a difference – open the box and discover how today.

About the Author:

Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates and Thorsons’ First Directions – Pilates.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ackland, Lesley
Published by Element Books Ltd.
ISBN 10: 0007133839 ISBN 13: 9780007133833
New Hardcover Quantity Available: 1
Seller
Newsboy Books
(Ontario, CA, U.S.A.)
Rating
[?]

Book Description Element Books Ltd. Hardcover. Book Condition: New. 0007133839 Hardcover edition. Elements edition . 2002. Bookseller Inventory # 7133839

More Information About This Seller | Ask Bookseller a Question

Buy New
4.71
Convert Currency

Add to Basket

Shipping: 2.99
Within U.S.A.
Destination, Rates & Speeds

2.

Lesley Ackland
Published by Element Books Ltd.
ISBN 10: 0007133839 ISBN 13: 9780007133833
New Quantity Available: 1
Seller
Harolds Bookstore
(Deland, FL, U.S.A.)
Rating
[?]

Book Description Element Books Ltd. Book Condition: Brand New. IN THE BOX IS A 96 PAGE HARDCOVER BOOK AND PLATES STILL IN THE ORIGINAL SHRINK WRAP ONLY ON PACKAGE OF PLATES. Bookseller Inventory # 15525

More Information About This Seller | Ask Bookseller a Question

Buy New
6.92
Convert Currency

Add to Basket

Shipping: 3.98
Within U.S.A.
Destination, Rates & Speeds

3.

Lesley Ackland
Published by Element Books Ltd. (2002)
ISBN 10: 0007133839 ISBN 13: 9780007133833
New Hardcover Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Element Books Ltd., 2002. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0007133839

More Information About This Seller | Ask Bookseller a Question

Buy New
10.29
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

4.

Lesley Ackland
ISBN 10: 0007133839 ISBN 13: 9780007133833
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800071338331.0

More Information About This Seller | Ask Bookseller a Question

Buy New
12.24
Convert Currency

Add to Basket

Shipping: 3.18
Within U.S.A.
Destination, Rates & Speeds

5.

Ackland Lesley
Published by HarperCollins Publishers
ISBN 10: 0007133839 ISBN 13: 9780007133833
New Quantity Available: 1
Seller
Majestic Books
(London, ,, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers. Book Condition: New. pp. 64. Bookseller Inventory # 5841836

More Information About This Seller | Ask Bookseller a Question

Buy New
13.88
Convert Currency

Add to Basket

Shipping: 5.52
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Ackland, Lesley
Published by Element Books Ltd. (2002)
ISBN 10: 0007133839 ISBN 13: 9780007133833
New Hardcover Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Element Books Ltd., 2002. Hardcover. Book Condition: New. book. Bookseller Inventory # 0007133839

More Information About This Seller | Ask Bookseller a Question

Buy New
19.69
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds