The hottest new name in Power Yoga, Baron Baptiste’s book is a heady mix of high energy, body-sculpting yoga, popular psychology and diet
Baron Baptiste has written a highly inspiring power yoga and personal development book which is energetic,aerobically challenging, body-sculpting and spiritually reviving.
Baptiste's philosophy is simple: within each of us already lies our ideal body and best self. Our goal is to reveal that self by chiselling away at all the junk – the extra pounds, the emotional baggage, the fear and mental clutter that comes between us and the brilliant, authentic person we are inside.
Pay attention to the newness of every moment – live in the 'now'
• We must experience some pain if we are to grow
• Pushing beyond your comfort zone is what causes you to break through to your best self.
• Exercise your 'letting go' muscle. It is the hardest one to locate, but the one most essential to develop for inner peace.
• A breakthrough is really a breaking with. Every new pose your body accepts is breaking with former resistance; every new mental, emotional or spiritual epiphany represents a departure from the block that held you back.
Beautifully illustrated to help you follow Baptiste's 50 Power Vinyasa Yoga asanas (poses), the book also contains a cleansing diet and meditation advice.
"synopsis" may belong to another edition of this title.
“…excellent manual for self-transformation. He promises a lot…practices what he preaches and looks good on the results.” Health & Fitness
“A spiritual master driving the yoga revolution”
“What an incredible gift you've bought into my life!” Helen Hunt, Oscar winning actress.
Sculpt Your Ideal Body, Free Your True Spirit and Transform Your Entire Life. The hottest new name in Power Yoga, Baron Baptiste’s book is a heady mix of high energy, body-sculpting yoga, popular psychology and diet.
"About this title" may belong to another edition of this title.
Book Description Thorsons, 2002. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1017864
Book Description Thorsons, 2002. Paperback. Book Condition: Good. A few small marks to the page edges. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0006410942
Book Description Thorson / Harper Collins 2002-01-01, 2002. Paperback. Book Condition: Fair. 0007133286 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. Bookseller Inventory # POTM-0007133286
Book Description Thorsons, London, 2002. Soft Cover. Book Condition: Near Fine, Mild Wear. Dust Jacket Condition: NO DUST JACKET. Corman, Richard (illustrator). 1st UK Edition. "How to sculpt your ideal body, free your true self, and transform your life with Yoga". 217 pages. Illustrated with photographs. Expanded condition report/scan on request. Bookseller Inventory # 015346
Book Description Thorson / Harper Collins, 2002. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-225-68-6975006