Complete Yoga: The gentle and effective way to health and well-being (Good Housekeeping)

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9780007133208: Complete Yoga: The gentle and effective way to health and well-being (Good Housekeeping)

An essential, step-by-step illustrated guide for those interested and those taking part in Yoga. Every element is covered from breathing skills and exercises, to preparing the body for birth, to the prevention of arthritis and other disorders. This book is for both beginners and the more advanced.

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way, and tells you everything you need to know to get started:

When and where to practise
• How to warm up and cool down
• How to practise during pregnancy
• The importance of breathing

In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68-page section on yoga for good health includes an A–Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to arthritis, weight problems to wrinkles.

"synopsis" may belong to another edition of this title.

From the Publisher:

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way, and tells you everything you need to know to get started:
When and where to practise
How to warm up and cool down
How to practise during pregnancy
The importance of breathing

From the Back Cover:

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. Stella Weller explains the philosophy behind yoga in a practical, down-to-earth way, and tells you everything you need to know to get started:
• When and where to practise
• How to warm up and cool down
• How to practise during pregnancy
• The importance of breathing

In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68-page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to arthritis, weight problems to wrinkles.

"About this title" may belong to another edition of this title.

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Stella, Weller
ISBN 10: 0007133200 ISBN 13: 9780007133208
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Book Description Book Condition: New. Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, we will donate a book to a local school. We donate 10,000+ books to local schools every year. If there are any problems, pleases ask us to resolve it amicably before leaving any feedback. Bookseller Inventory # R27706S

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Stella Weller
Published by Thorsons (2002)
ISBN 10: 0007133200 ISBN 13: 9780007133208
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Irish Booksellers
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Book Description Thorsons, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0007133200

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