"Good Housekeeping" Complete Yoga

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9780007133208:

This comprehensive illustrated guide covers everything you need to know about yoga, whether you're just starting out or have been practising for years. The author explains the philosophy behind yoga in a practical, down-to-earth way and tells you everything you need to know to get started. Topics include: when and where to practise; how to warm up and cool down; how to practise during pregnancy; and the importance of breathing. In addition, the book includes over 50 postures, each of them fully illustrated, with clear, step-by-step instructions. A 68 page section on yoga for good health includes an A-Z reference chart that will tell you exactly which postures you should use to treat over 80 specific ailments, from acne to wrinkles.

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About the Author:

Stella Weller is the author of Yoga Therapy, The Yoga Back Book, Yoga for Long Life, Yoga for Children and The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

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Stella, Weller
ISBN 10: 0007133200 ISBN 13: 9780007133208
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Book Description Book Condition: New. Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, we will donate a book to a local school. We donate 10,000+ books to local schools every year. If there are any problems, pleases ask us to resolve it amicably before leaving any feedback. Bookseller Inventory # R27706S

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Stella Weller
Published by Thorsons (2002)
ISBN 10: 0007133200 ISBN 13: 9780007133208
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Irish Booksellers
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Book Description Thorsons, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # M0007133200

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