This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excellent lifestyle advice for every pregnant woman and new mother.
"synopsis" may belong to another edition of this title.
Anna Selby has been involved in many forms of dance and exercise, including ballet, Martha Graham technique, yoga and Tai Chi. Her first interest was Pilates and she wrote the first book to include routines from Pilates in 1985. Since then she has written ten more books on health, fitness and exercise, including the best-selling Pilates: Creating the body you want (co-authored with Alan Herdmann) and contributes features regularly to national newspapers and magazines, including The Times, The Sunday Times, Harpers & Queen, and Elle. Clare Fone MCSP, SRP, Cert Health Ed, qualified from Guy's Hospital, London with distinction in 1984. She worked at the Westminster Hospital in London and then spent 18 months in Toronto where she began specialising in neuro-musculo-skeletal conditions, treating many dancers from the Canadian Royal Ballet. She returned to London, where she studied health education at Westminster College and became interested in prevention of conditions. She joined the Chelsea and Westminster physiotherapy department in 1993 and set up the Westminster Physiotherapy Centre in 1994 where she has brought together 6 chartered physiotherapists, 3 Pilates instructors, 2 yoga teachers and a massage therapist.
"About this title" may belong to another edition of this title.
Book Description Thorsons. PAPERBACK. Book Condition: New. 0007133146 Never Read-may have light shelf wear-publishers mark- Good Copy- I ship FAST!. Bookseller Inventory # SKU000001208
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800071331471.0
Book Description Thorsons, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007133146
Book Description Thorsons, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0007133146
Book Description Thorsons, 2002. Paperback. Book Condition: New. Bookseller Inventory # P110007133146
Book Description Thorsons. PAPERBACK. Book Condition: New. 0007133146 New Condition. Bookseller Inventory # NEW6.1010779