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Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: the history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the seven major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; and other important aspects of the art of Tai Chi.
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About the Author:
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.
Extensively researched and clearly explained this comprehensive guide includes:
· History, origins and philosophy of Tai Chi
· Basic principles – movement and the body
· Life energies – meridians and the 7 major chakras
· Mind, movement and focus
· A step-by-step guide to the complete movement sequence
· Other important aspects of the art of Tai Chi
· Tai Chi for life, health and leisure.
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Angus Clark is an experienced Tai Chi teacher and a recognized instructor of the Tai Chi Union of Great Britain. He studied this ancient Chinese art with Mike Spinks and Alan Peck and also learned directly from Grandmaster Dr Chi Chiang Tao, which places him in the Cheng Man Ching lineage. Angus founded the School of Living Movement in England, where he offers a contemporary approach to learning Tai Chi. He teaches internationally.
"About this title" may belong to another edition of this title.
- PublisherElement Books
- Publication date2003
- ISBN 10 0007131127
- ISBN 13 9780007131129
- BindingPaperback
- Edition number1
- Number of pages192
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