The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

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9780007128037: The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.

Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.

Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
• Address hormone imbalances, food intolerances, allergies, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours

Now, with The Mood Cure, you can blast the blues forever.

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From the Back Cover:

'"Works better than any anti-depressant."'
Patrick Holford, 'Founder of the Institute of Optimum Nutrition'

Most mood problems are caused by simple biochemical imbalances and don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less then 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability and SAD. Now, with 'The Mood Cure', you can blast the blues forever.

• Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
• Address hormone imbalances, food intolerances, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours

About the Author:

Julia Ross is a psychotherapist and director of Recovery Systems, a clinic in California that treats mood, eating and addiction problems with nutrient therapy and biochemical rebalancing. She is one of the most successful and well-known names in nutrient therapy, and lectures at conferences and workshops around the world to share her work. Her first book, The Diet Cure, was an international bestseller.

"About this title" may belong to another edition of this title.

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ISBN 10: 0007128037 ISBN 13: 9780007128037
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Book Description Thorsons, 2003. Paperback. Book Condition: Very Good. The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780007128037

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Book Description Thorsons, 2003. Paperback. Book Condition: Good. The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780007128037

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