The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

4.05 avg rating
( 883 ratings by GoodReads )
 
9780007128037: The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

This is the food and nutritional answer to mood disorders – Patrick Holford, the founder of the Institute of Optimum Nutrition, praised it as 'working better than any anti-depressant'. Written by one of the most successful names in nutrient therapy, The Mood Cure shows you how you can permanently lift dark moods and emotions in less than 24 hours.

Most mood problems are caused by biochemical imbalances, many of which don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less than 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability or SAD.

Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
• Address hormone imbalances, food intolerances, allergies, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours

Now, with The Mood Cure, you can blast the blues forever.

"synopsis" may belong to another edition of this title.

From the Back Cover:

'"Works better than any anti-depressant."'
Patrick Holford, 'Founder of the Institute of Optimum Nutrition'

Most mood problems are caused by simple biochemical imbalances and don't need Prozac or other drugs to cure them. Such drugs are often liberally prescribed despite the risk of side effects.

Julia Ross has been working with natural nutritional solutions at her clinic in California for over 15 years – and with dramatic results. She has developed an extremely successful nutritional plan using specific foods and supplements that can lift dark moods and emotions in less then 24 hours. It works by restoring the body's natural chemical balance, thereby relieving mood-related symptoms, such as depression, PMS, stress, low self-esteem, irritability and SAD. Now, with 'The Mood Cure', you can blast the blues forever.

• Assess your mood profile with a four-part questionnaire
• Identify and understand your underlying chemical imbalance
• Devise a targeted plan of supplements, good mood foods and menus according to what your body needs
• Address hormone imbalances, food intolerances, insomnia and addiction
• Lift the dark clouds of depression and anxiety in as little as 24 hours

About the Author:

Julia Ross is a psychotherapist and director of Recovery Systems, a clinic in California that treats mood, eating and addiction problems with nutrient therapy and biochemical rebalancing. She is one of the most successful and well-known names in nutrient therapy, and lectures at conferences and workshops around the world to share her work. Her first book, The Diet Cure, was an international bestseller.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ross, Julia
Published by Thorsons (2002)
ISBN 10: 0007128037 ISBN 13: 9780007128037
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Thorsons, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007128037

More Information About This Seller | Ask Bookseller a Question

Buy New
255.92
Convert Currency

Add to Basket

Shipping: 3.15
Within U.S.A.
Destination, Rates & Speeds