Pilates (Thorsons First Directions)

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9780007123551: Pilates (Thorsons First Directions)

First Directions – an inspirational source of information, insights and practical techniques to change your life.

Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace.

Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

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About the Author:

Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates, both published by Thorsons.

From the Back Cover:

'Pilates…'
is a disciplined, focused form of exercise, designed to strengthen ligaments and joints, increase flexibility and lengthen the muscles

First Directions – an inspirational source of information, insights and practical techniques to change your life.

"About this title" may belong to another edition of this title.

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Lesley Ackland
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ISBN 10: 0007123558 ISBN 13: 9780007123551
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Book Description HarperCollins Publishers, United Kingdom, 2001. Hardback. Book Condition: New. 176 x 166 mm. Language: N/A. Brand New Book. First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer. Bookseller Inventory # NLF9780007123551

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Book Description 2001. Hardcover. Book Condition: New. 176mm x 170mm x 13mm. Hardcover. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but hig.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 96 pages. 0.320. Bookseller Inventory # 9780007123551

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Book Description HarperCollins Publishers, United Kingdom, 2001. Hardback. Book Condition: New. 176 x 166 mm. Language: N/A. Brand New Book. First Directions -- an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer. Bookseller Inventory # NLF9780007123551

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Book Description 2001. Hardcover. Book Condition: New. 176mm x 170mm x 13mm. Hardcover. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-i.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 96 pages. 0.320. Bookseller Inventory # 9780007123551

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