This introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. With the practical instructions you should be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation.
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Collins Gems are smartly designed pocket reference guides, providing knowledge at a glance on a wide variety of popular and timely subjects. Packed with color photos and illustrations, and sporting durable flexi–bindings, these unique quick–reference books offer the minimum in size and the maximum in useful information.
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Book Description Harpercollins Pub Ltd, 2002. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007123051