The Burn Rate Diet: How to Burn Fat and Increase Vitality

0 avg rating
( 0 ratings by GoodReads )
 
9780007122967: The Burn Rate Diet: How to Burn Fat and Increase Vitality

Eat right for your metabolic type. Each food has a different ‘burn rate’: carbs, proteins and fats are burned over different time intervals and your own body too has its own metabolic rate. Find out what to eat and when to eat it.

The Burn Rate Diet is an innovative weight loss program which uses the latest scientific information about metabolism and nutrition. It allows you to match the 'burn rates' of different foods to your own personal metabolic rate or Burn Rate.
It can enable you to
• predict your exact calorie needs at any weight
• boost your energy levels
• prevent stress eating and bingeing
• calculate your personal metabolic rate
• create personalised and healthy eating plans.

The Burn Rate Diet reveals how carbohydrates, proteins and fats are burned over different time intervals and the sports nutritionist author shows us how to control our appetite by taking advantage of such burn rate differences. The dieter will also be able to determine the energy expenditure of their chosen exercise or sport and will be shown how to establish an individualised eating and exercise plan.

Certain physical changes: ageing, pregnancy, increase in muscle mass, or weight fluctuations cause changes in the Body Burn Rate. The author demonstrates that matching the right 'fuel mix' to your metabolic engine will enable you to avoid hunger, live thinner, and maintain a high energy performance.

"synopsis" may belong to another edition of this title.

From the Publisher:

This is the first diet to take into account your metabolic rate and the writer has based his findings on research spanning fifteen years.

From the Back Cover:

The Burn Rate Diet is an innovative weight loss program which uses the latest scientific information about metabolism and nutrition. It allows you to match the 'burn rates' of different foods to your own personal metabolic rate or Burn Rate.
It can enable you to
• predict your exact calorie needs at any weight
• boost your energy levels
• prevent stress eating and bingeing
• calculate your personal metabolic rate
• create personalised and healthy eating plans.

The Burn Rate Diet reveals how carbohydrates, proteins and fats are burned over different time intervals and the sports nutritionist author shows us how to control our appetite by taking advantage of such burn rate differences. The dieter will also be able to determine the energy expenditure of their chosen exercise or sport and will be shown how to establish an individualised eating and exercise plan.

Certain physical changes: ageing, pregnancy, increase in muscle mass, or weight fluctuations cause changes in the Body Burn Rate. The author demonstrates that matching the right 'fuel mix' to your metabolic engine will enable you to avoid hunger, live thinner, and maintain a high energy performance.

"About this title" may belong to another edition of this title.

Buy New View Book

Shipping: 5.48
From U.S.A. to United Kingdom

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Schoyck Ph.D., Stephen Van
Published by HARPERCOLLINS (2002)
ISBN 10: 0007122969 ISBN 13: 9780007122967
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description HARPERCOLLINS, 2002. Paperback. Book Condition: New. book. Bookseller Inventory # 0007122969

More Information About This Seller | Ask Bookseller a Question

Buy New
82.93
Convert Currency

Add to Basket

Shipping: 5.48
From U.S.A. to United Kingdom
Destination, Rates & Speeds