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Tai Chi: A practical approach to the ancient chinese movement for health and well-being (Complete Illustrated Guide) - Softcover
A practical approach to the ancient Chinese movement for health and well-being.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:
History, origins and philosophy of Tai Chi
Basic principles – movement and the body
Life energies – meridians and the 7 major chakras
Mind, movement and focus
A step-by-step guide to the complete movement sequence
Other important aspects of the art of Tai Chi
Tai Chi for life, health and leisure
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
"synopsis" may belong to another edition of this title.
From the Publisher:
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Synopsis:
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure
"About this title" may belong to another edition of this title.
- PublisherElement
- Publication date2004
- ISBN 10 0007122489
- ISBN 13 9780007122486
- BindingPaperback
- Number of pages192
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The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
Published by
Element Books Ltd
(2004)
ISBN 10: 0007122489
ISBN 13: 9780007122486
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The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
Published by
Element Books Ltd
(2004)
ISBN 10: 0007122489
ISBN 13: 9780007122486
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The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
Published by
Element Books Ltd
(2004)
ISBN 10: 0007122489
ISBN 13: 9780007122486
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The Complete Illustrated Guide to Tai Chi: A Practical Approach to the Ancient Chinese Movement for Health and Well Being
Published by
Element Books Ltd.
(2004)
ISBN 10: 0007122489
ISBN 13: 9780007122486
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Paperback
Quantity: 1
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