Complete Illustrated Guide - Vitamins and Minerals

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9780007122462: Complete Illustrated Guide - Vitamins and Minerals

A practical approach to a healthy diet and safe supplementation

Everything you’ve ever wanted to know about vitamins and minerals you’ll find in this practical, easy-to-use guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the excellent text is supported by informative illustrations and diagrams. Also included in the guide:

What is a healthy diet? What you need and what you need to avoid.

Who needs what? The different supplement requirements for different groups of people.

I’m stressed – help! Specific illnesses, which can be due to vitamin deficiencies, and how to treat them.

So, if you’ve ever wondered what a ‘vitamin B12 complex’ actually is, look no furthur! Denise Mortimore has all the answers.

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From the Back Cover:

Everything you’ve ever wanted to know about vitamins and minerals you’ll find in this practical, easy-to-use guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the excellent text is supported by informative illustrations and diagrams. Also included in the guide:
• What is a healthy diet? What you need and what you need to avoid.
• Who needs what? The different supplement requirements for different groups of people.
• I’m stressed – help! Specific illnesses, which can be due to vitamin deficiencies, and how to treat them.

So, if you’ve ever wondered what a ‘vitamin B12 complex’ actually is, look no furthur! Denise Mortimore has all the answers.

About the Author:

Denise Mortimore is a nutritional therapist who lectures, teaches adult education courses and runs a thriving nutritional therapy practice. She is also scientific advisor and university liaison officer to the Society for the Promotion of Nutritional Therapy in the UK. Denise is a registered member of the British Association of Nutritional Therapists.

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Mortimore, Denise
Published by Element Books Ltd. (2001)
ISBN 10: 0007122462 ISBN 13: 9780007122462
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