Book of Meditation: An Exploration of Meditation for Physical and Spiritual Well-being

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9780007121373: Book of Meditation: An Exploration of Meditation for Physical and Spiritual Well-being

A follow-on from "The Big Book of Ch'I", this book introduces the reader to meditation and guides them through a range of different meditation practices. The book aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualizations for the enhancement of both physical and spiritual well-being. The book includes: a general overview of meditation; preparing to meditate; meditations for motivation; meditations to cleanse; meditations for vitality; meditations to heal; the role of music and sound; and learning how to apply the fundamental principles of meditation, mindfulness and visualization to the promotion of health. It provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.

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About the Author:

Chris Jarmey has lifelong experience of practicing many forms of meditation within several meditation systems, largely through his interest in consciousness, Eastern philosophies and his work as a leading teacher and practitioner of bodywork and Oriental medicine. In the past Chris has lived for several years in various yoga centres and has since spent large amounts of time practicing meditation in Buddhist centres around the world, as well as researching and practicing meditation at home.

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Jarmey, Chris
Published by Thorsons (2001)
ISBN 10: 0007121377 ISBN 13: 9780007121373
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Chris Jarmey
Published by Thorsons (2001)
ISBN 10: 0007121377 ISBN 13: 9780007121373
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Irish Booksellers
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Book Description Thorsons, 2001. Paperback. Book Condition: New. book. Bookseller Inventory # M0007121377

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