Book of Meditation: An Exploration of Meditation for Physical and Spiritual Well-Being

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9780007121373: Book of Meditation: An Exploration of Meditation for Physical and Spiritual Well-Being

An exploration of meditation for physical and spiritual wellbeing.

A follow-on from The Big Book of Ch'I, this book will introduce you to meditation and guide you through a range of different meditation practices. The book takes a unique approach, which aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualisations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey will guide you through your own exploration of meditation. The Book of Meditation includes:
•General overview of meditation
•Preparing to meditate
•Meditations for motivation
•Meditations to cleanse
•Meditations for vitality
•Meditations to heal
•The role of music and sound

Learn how to apply the fundamental principles of meditation, mindfulness and visualisation to the promotion of health. This book provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.

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From the Back Cover:

A follow-on from 'The Big Book of Ch'I', this book introduces you to meditation and guides you through a range of different meditation practices. The book takes a unique approach, which aligns itself with no particular religious doctrine, and offers a range of specific meditations and visualisations for the enhancement of both physical and spiritual well-being. With the inspiring photography of Guy Hearn, Chris Jarmey guides you through your own exploration of meditation. The Book of Meditation includes:
• General overview of meditation
• Preparing to meditate
• Meditations for motivation
• Meditations to cleanse
• Meditations for vitality
• Meditations to heal
• The role of music and sound

Learn how to apply the fundamental principles of meditation, mindfulness and visualisation to the promotion of health. This book provides clear and practical exercises to reorient your mind towards a positive attitude and provides specific antidotes to specific problems.

About the Author:

Chris Jarmey has lifelong experience of practicing many forms of meditation within several meditation systems, largely through his interest in consciousness, Eastern philosophies and his work as a leading teacher and practitioner of bodywork and Oriental medicine. In the past Chris has lived for several years in various yoga centres and has since spent large amounts of time practicing meditation in Buddhist centres around the world, as well as researching and practicing meditation at home.

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Jarmey, Chris
Published by Thorsons (2001)
ISBN 10: 0007121377 ISBN 13: 9780007121373
New Paperback Quantity Available: 1
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Murray Media
(North Miami Beach, FL, U.S.A.)
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Book Description Thorsons, 2001. Paperback. Book Condition: New. Bookseller Inventory # P110007121377

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