Fight Fat, Fight Fatigue: The Sun Slimmer Diet and Cookbook ("Sun" Slimmer S.) - Softcover

Voak, Sally Ann

Softcover

ISBN 10: 0007118694 ISBN 13: 9780007118694

Publisher: Thorsons, 2002

Synopsis

Five tailor-made diet plans so you can follow the one that’s right for you, plus over 100 fantastic fat-burning, super-energizing recipes. The third book in the Sun Slimmer trilogy

Part 3 of our Sun Slimmer series focusses on food. It contains 5 diet plans complete with energising recipes designed to be delicious, guilt-free and guaranteed to help slimmers see the pounds fall off.

Five versions of the diet are specialised for different sorts of slimmers:
· Lose up to half a stone.
· Lose up to 3 stone.
· Men only diet.
· Teen healthy eating.
· Maintenance diet.

Fatigue and overweight are inextricably linked making the couch-potato comfort-eating option a bit of a lifestyle rut. The Sun Slimmer plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight!

With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes you wouldn’t normally associate with ‘dieting’. Sections include:
· Snacks & Nibbles – healthy boosters to keep the blood sugar steady and keep you going strong. Includes pre- and post-exercise snacks.
· Breakfast – quickie meals that will set you up for the day.
· Packed Lunch – eating on the go.
· Family Suppers – to boost the vitality of every member.
· Dinner Party Dishes – no one will ever guess you’re on a diet!
· BBQ’s & Picnics – al fresco eating in style.

About this title

Review:

Of Fight Fat, Fight Fatigue: Energy Makeover – ‘Among the mad diets to hit our bookshops this January, here’s one that’s not only safe but has been proven to work.’ WOMAN’S OWN

‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments...Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times

Synopsis:

The third book in the Sun Slimmer trilogy focusses on food. It contains five versions of the diet for different sorts of slimmers: lose up to half a stone; lose up to 3 stone; men only diet; teen healthy eating; and the maintenance diet. The "Sun Slimmer" plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight. With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes that you wouldn't normally associate with 'dieting'. Sections include: snacks and nibbles - healthy boosters to keep the blood sugar steady and keep you going strong; breakfast - quickie meals that will set you up for the day; packed lunch - eating on the go; family suppers - to boost the vitality of every member; dinner party dishes - no one will ever guess you're on a diet!; and BBQ's and picnics - al fresco eating in style.

About this edition

• Publisher: Thorsons
• Publication date: 2002
• ISBN 10: 0007118694
• ISBN 13: 9780007118694
• Binding: Paperback
• Number of pages: 160