Five tailor-made diet plans so you can follow the one that’s right for you, plus over 100 fantastic fat-burning, super-energizing recipes. The third book in the Sun Slimmer trilogy
Part 3 of our Sun Slimmer series focusses on food. It contains 5 diet plans complete with energising recipes designed to be delicious, guilt-free and guaranteed to help slimmers see the pounds fall off.
Five versions of the diet are specialised for different sorts of slimmers:
• Lose up to half a stone.
• Lose up to 3 stone.
• Men only diet.
• Teen healthy eating.
• Maintenance diet.
Fatigue and overweight are inextricably linked making the couch-potato comfort-eating option a bit of a lifestyle rut. The Sun Slimmer plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight!
With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes you wouldn’t normally associate with ‘dieting’. Sections include:
• Snacks & Nibbles – healthy boosters to keep the blood sugar steady and keep you going strong. Includes pre- and post-exercise snacks.
• Breakfast – quickie meals that will set you up for the day.
• Packed Lunch – eating on the go.
• Family Suppers – to boost the vitality of every member.
• Dinner Party Dishes – no one will ever guess you’re on a diet!
• BBQ’s & Picnics – al fresco eating in style.
"synopsis" may belong to another edition of this title.
Of Fight Fat, Fight Fatigue: Energy Makeover – ‘Among the mad diets to hit our bookshops this January, here’s one that’s not only safe but has been proven to work.’ WOMAN’S OWN
‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments…Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times
Over 100 recipes and a diet plan to keep you happy, healthy and slim
Sally Ann Voak, diet and fitness experts, shows how you can beat the cycle of tiredness and overeating with the Fight Fat, Fight Fatigue Diet and Cookbook
Sally Ann's plan encourages you to eat regular super-nutritious meals to ensure you don't get run down. You can even enjoy lots of snacks and between-meal nibbles. She promises you'll experince fat loss- without ever going hungry again.
Sally's ultra-quick recipes are perfect for busy people:
• snacks and nibbles – to keep your blood sugar steady
• breakfasts – to set you up for the day
• packed lunches – ideal for the office
• family suppers – everyone will love them
• dinner party dishes – no-one will ever guess you're on a diet!
• barbecues and picnics – for al fresco eating in style
"About this title" may belong to another edition of this title.
Book Description Thorsons, 2002. Paperback. Book Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0000823786
Book Description Thorsons, 2002. Paperback. Book Condition: Very Good. Very Good condition with no significant faults. Clearly used but very few minor defects. Will look good on your bookcase after reading but may not be suitable as a present unless hard to find elsewhere ALL ITEMS POSTED NEXT WORKING DAY. Bookseller Inventory # mon0000790144
Book Description Thorsons 05/06/2002, 2002. Book Condition: used-good. - GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Bookseller Inventory # 7719-9780007118694
Book Description Thorsons 05/06/2002, 2002. Book Condition: used-good. GREAT BOOK IN GOOD OR BETTER CONDITION, NORMALLY SENT SAME DAY FROM WAREHOUSE. Bookseller Inventory # 9053-9780007118694
Book Description Thorsons, 2002. Book Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Bookseller Inventory # 5368655
Book Description Thorsons, 2002. Paperback. Book Condition: Very Good. An EX-LIBRARY copy in VERY GOOD overall condition. May have some library stamps, marks etc. Another Explosive deal from Big Bang Books. Bookseller Inventory # mon0000071526