Fight Fat, Fight Fatigue: The Sun Slimmer Diet and Cookbook

 
9780007118694: Fight Fat, Fight Fatigue: The Sun Slimmer Diet and Cookbook

Five tailor-made diet plans so you can follow the one that’s right for you, plus over 100 fantastic fat-burning, super-energizing recipes. The third book in the Sun Slimmer trilogy

Part 3 of our Sun Slimmer series focusses on food. It contains 5 diet plans complete with energising recipes designed to be delicious, guilt-free and guaranteed to help slimmers see the pounds fall off.

Five versions of the diet are specialised for different sorts of slimmers:
• Lose up to half a stone.
• Lose up to 3 stone.
• Men only diet.
• Teen healthy eating.
• Maintenance diet.

Fatigue and overweight are inextricably linked making the couch-potato comfort-eating option a bit of a lifestyle rut. The Sun Slimmer plan shows how the right foods at the right time of day can make an enormous difference to both your energy levels and your weight!

With weight loss, long lasting energy and health in mind, the recipes have been designed to encourage slimmers to stay on track and include plenty of dishes you wouldn’t normally associate with ‘dieting’. Sections include:
• Snacks & Nibbles – healthy boosters to keep the blood sugar steady and keep you going strong. Includes pre- and post-exercise snacks.
• Breakfast – quickie meals that will set you up for the day.
• Packed Lunch – eating on the go.
• Family Suppers – to boost the vitality of every member.
• Dinner Party Dishes – no one will ever guess you’re on a diet!
• BBQ’s & Picnics – al fresco eating in style.

"synopsis" may belong to another edition of this title.

Review:

Of Fight Fat, Fight Fatigue: Energy Makeover – ‘Among the mad diets to hit our bookshops this January, here’s one that’s not only safe but has been proven to work.’ WOMAN’S OWN

‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments…Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times

From the Back Cover:

Over 100 recipes and a diet plan to keep you happy, healthy and slim

Sally Ann Voak, diet and fitness experts, shows how you can beat the cycle of tiredness and overeating with the Fight Fat, Fight Fatigue Diet and Cookbook

Sally Ann's plan encourages you to eat regular super-nutritious meals to ensure you don't get run down. You can even enjoy lots of snacks and between-meal nibbles. She promises you'll experince fat loss- without ever going hungry again.

Sally's ultra-quick recipes are perfect for busy people:
• snacks and nibbles – to keep your blood sugar steady
• breakfasts – to set you up for the day
• packed lunches – ideal for the office
• family suppers – everyone will love them
• dinner party dishes – no-one will ever guess you're on a diet!
• barbecues and picnics – for al fresco eating in style

"About this title" may belong to another edition of this title.

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Voak, Sally Ann
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Book Description Thorsons 05/06/2002, 2002. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780007118694

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Book Description Thorsons, 2002. Paperback. Book Condition: Very Good. Fight Fat, Fight Fatigue: The Sun Slimmer Diet and Cookbook This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780007118694

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Book Description Thorsons 05/06/2002, 2002. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780007118694

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Book Description Thorsons, 2002. Book Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Bookseller Inventory # 5368655

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