Sun Slimmer: Fight Fat, Fight Fatigue: Firm Up All Over

 
9780007118687: Sun Slimmer: Fight Fat, Fight Fatigue: Firm Up All Over

Firm up all over and discover the fat busting, energizing power of exercise with GMTV presenter and Sun columnist Nicki Waterman. Nicki’s enthusiasm and empathy for readers is inspirational, and the book provides a terrific range of different routines and workouts so there really is something specially for everyone.

Nicki Waterman, the nation’s best-loved fitness guru, shares her guaranteed methods that will take you from fat to fit and from tired out to totally on top of the world by using exercise and key resistance training to gradually re-invent your body.

Full of encouragement for her readers, Nicki understands ‘normal’ people’s worries about fitness. With Sun Slimmers: Firm Up All Over, it really doesn’t matter if until now you thought brushing your teeth was ‘active’ or if you’re already a regular gym goer. One thing’s for sure it contains everything you need to know to get back on track and acheive a fabulous, toned and healthy body.

With specific chapters for:
• Upper body – arms, back, cleavage
• Lower body – think thighs
• Buttocks • Abs (that’s your tum) • Waistline •

As well as:
• ‘First Steps’ ultra easy plan to get you started.
• ‘Write Your Own Prescription’ based on body type and your favourite activities.
• Special tips for taller and shorter readers.
• Guide to starting a new sport such as running or tennis.

Firm Up All Over is illustrated throughout so all exercises are clear and easy to follow.

"synopsis" may belong to another edition of this title.

Review:

Of Fight Fat, Fight Fatigue: Energy Makeover:
‘Among the mad diets to hit our bookshops this January, here’s one that’s not only safe but has been proven to work.’
WOMAN’S OWN

‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments…Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times

From the Back Cover:

Nicki Waterman, the nation’s best-loved fitness guru, shares her guaranteed methods that will take you from fat to fit and from tired out to totally on top of the world by using exercise and key resistance training to gradually re-invent your body.

Full of encouragement for her readers, Nicki understands ‘normal’ people’s worries about fitness. With Sun Slimmers: Firm Up All Over, it really doesn’t matter if until now you thought brushing your teeth was ‘active’ or if you’re already a regular gym goer. One thing’s for sure it contains everything you need to know to get back on track and acheive a fabulous, toned and healthy body.

With specific chapters for:
• Upper body – arms, back, cleavage
• Lower body – think thighs

• Buttocks . Abs (that's your tum) . Waistline

As well as:
• 'First Steps' ultra easy plan to get you started.
• 'Write Your Own Prescription' based on body type and your favourite activities.
• Special tips for taller and shorter readers.
• Guide to starting a new sport such as running or tennis.

Firm Up All Over is illustrated throughout so all exercises are clear and easy to follow.

"About this title" may belong to another edition of this title.

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