Sun Slimmer: Fight Fat, Fight Fatigue - Energy Makeover

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9780007118670: Sun Slimmer: Fight Fat, Fight Fatigue - Energy Makeover

Lose weight, shape up… and never feel tired again! Sun Woman journalist and GMTV presenter tackle the biggest health and lifestyle issues for women today – fat and fatigue.

Being overweight and feeling tired are inextricably linked. Fight Fat Fight Fatigue provides a programme full of guaranteed ways to boost energy and confidence – so you can get up and go – and say goodbye to excess weight.

We’re a nation of overweight, stressed out, overtired people. And that’s bad news! But this book will make all the difference – with the right nutrition, and the right attention to rest and relaxation, plus sticking to this exercise routine – that’s specially designed for beginners and intermediates.

This easy to follow, scientifically proven diet and fitness plan is designed to help readers get from lazy lump to superfit – in just one month. By the end of 28 days you’ll be a few pounds lighter, full of life, and full of confidence too!

Includes:
• 5 real life ‘guinea pigs’ with before and after photos
• menu plans and recipes
• Exercise – 6 simple programmes for beginners to improvers and upwards
• Quizzes and self tests as you go

"synopsis" may belong to another edition of this title.

Review:

‘Among the mad diets to hit our bookshops this January here’s one that’s not only safe but has been proven to work.’ Woman’s Own

‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives, juggling work and family commitments…Following six real-life guinea pigs reveals how anyone can fit more activity into their day. But for me, the most inspiring role models of all are the authors themselves, two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times

From the Back Cover:

Being overweight and feeling tired are inextricably linked. Fight Fat Fight Fatigue provides a programme full of guaranteed ways to boost energy and confidence – so you can get up and go – and say goodbye to excess weight.

We’re a nation of overweight, stressed out, overtired people. And that’s bad news! But this book will make all the difference – with the right nutrition, and the right attention to rest and relaxation, plus sticking to this exercise routine – that’s specially designed for beginners and intermediates.

This easy to follow, scientifically proven diet and fitness plan is designed to help readers get from lazy lump to superfit – in just one month. By the end of 28 days you’ll be a few pounds lighter, full of life, and full of confidence too!

Includes:
• 5 real life ‘guinea pigs’ with before and after photos
• menu plans and recipes
• Exercise – 6 simple programmes for beginners to improvers and upwards
• Quizzes and self tests as you go

"About this title" may belong to another edition of this title.

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