Moving Into Ecstasy: An Urban Mystic's Guide to Movement, Music and Meditation

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9780007116546: Moving Into Ecstasy: An Urban Mystic's Guide to Movement, Music and Meditation

Moving into Ecstasy invites you to live life more ecstatically. By weaving together movement and meditation, trance dance, chakra work, visualisation, shamanism and tantra Amoda creates a spiritual workout designed to bring about ecstasy and help you to be here now.

Ecstasy – to some it is meditation, to others drugs. Some reach it during orgasm, others find it at the pub; some enjoy dancing while others revel when their team scores. True ecstasy goes past happiness… it is about total awareness.

This book is a wake-up call to life – showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of one-ness that has nothing to do with escapism – using instead techniques of moving meditation, dance, chakra-work, breath, music and guided visualization.

Written in a practical and accessible style, with bite-sized chunks of text, funky headings and exercises scattered throughout the book, this is a guide for anyone wanting to open up to a more spiritual part of themselves and experience life more ecstatically.

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Review:

“The ecstatic experience of a thousand club nights sensitively distilled into an essence you can work with in the privacy of your own home.” Barefoot Doctor

From the Back Cover:

Ecstasy – to some it is meditation, to others drugs. Some reach it during orgasm, others find it at the pub; some enjoy dancing while others revel when their team scores. True ecstasy goes past happiness … it is about total awareness.

This book is a wake-up call to life – showing you how to stop obsessing, release your spirit and get to a more relaxed and whole state of one-ness that has nothing to do with escapism – using instead techniques of moving meditation, dance, chakra-work, breath, music and guided visualization.

"About this title" may belong to another edition of this title.

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Amoda, Jivan
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