Get gorgeous for beach and bedroom in 15 days. The full monty of diets that allows you to dare to bare all from the Sunday Times Diet Watch columnist.
You Sexy Thing! is Amanda Ursell’s friendly, but authoritative guide to becoming your sexy best in just 15 days… It’s an easy-to-follow programme for health, designed specially to boost mood, reduce love handles and get rid of cellulite.
• Diet • Exercise • Libido • Confidence •
This is a calorie-counting free zone. All the work is done for you; meal combinations all work out to supply 1200 calories (for women) and 1500 calories (for men). Recipes are from TV chef and nutritionist, Peter Vaughn.
As well as promoting weight loss (with low glycaemic index carbohydrates and foods rich in amino acid tryptophan), the You Sexy Thing! diet boosts levels of the ‘happy hormone’ seratonin – producing an increase in your zest for life.
There’s also be a little extra for the bedroom – with a section on aphrodisiac foods to get you in the mood.
To complement the Sexy Thing diet, the book includes a 15 minute fitness regime, devised by Jon Bowskill, of the famous Chelsea Harbour Club.
"synopsis" may belong to another edition of this title.
Get slim, fit, sexy and gorgeous in 15 days? Sounds impossible, but according to Amanda Ursell following the diet and exercise regime in You Sexy Thing! will get you lithe and lovely for beach and bedroom in a little over a fortnight--and if anyone should know, Ursell should as she makes her living evangelising through newspapers and TV appearances about the benefits of healthy living and even healthier loving. And to be honest, if the illustration of the lovely Amanda on the back of the book doesn't give you inspiration then nothing will.
Whether you are looking for ways of reassuring yourself that you are sexy (apparently, believing it is being it--if only it were so easy), to learning how to eat all the right foods, calorie-controlled recipes, exercises to keep your bits and bobs from heading south, tips on choosing the clothing and make-up that will make the best of your assets and recommendations for a good few aphrodisiacs to help you get the most out of the new you, Ursell has all the answers.
To be fair, if you are an old hand at the diet game You Sexy Thing! won't come as any surprise to you: the diet programme is sensible and the exercises are standard fodder for this type of book. However, Ursell's "up 'n' at 'em" tone, and her boundless enthusiasm (not to mention her thorough knowledge of what women really, really want from a diet book), lifts You Sexy Thing! from the diet book doldrums and offers hope to anyone who is thinking about squeezing the cellulite into a skimpy bikini or a pair of lacy knickers.--Susan HarrisonFrom the Back Cover:
'You 'CAN' believe in miracles!'
This 15 day diet, specially formulated by expert nutritionist Amanda Ursell, is a must for all those who want to bare all on the beach or in the bedroom. It's a whole new way to beat the flab – and it really works.
So get ready for the full monty of diets!
In only 15 days you will:
• Lose weight and retain your metabolic rate
• Feel great as serotonin – the feel-happy hormone – is boosted
• Firm up love handles with a special exercise program
"About this title" may belong to another edition of this title.
Book Description Thorsons, 2001. Book Condition: Good. N/A. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP89915572
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR005538020
Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97800071149933.0
Book Description Thorsons. Paperback. Book Condition: VERY GOOD. Cover and pages show some wear from reading and storage. May have light creases on the cover and binding. Some pages may contain writing and or highlighting. Bookseller Inventory # 2590115616
Book Description Thorsons, 2001. Paperback. Book Condition: Used: Very Good. Bookseller Inventory # SONG0007114990