The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel - Softcover

Geary, Amanda

3.5 out of 5 stars

14 ratings by Goodreads

9780007114238: The Food and Mood Handbook: Find relief at last from depression, anxiety, PMS, cravings and mood swings: How What You Eat Can Transform How You Feel

Softcover

ISBN 10: 0007114230 ISBN 13: 9780007114238

Publisher: Thorsons, 2001

View all copies of this ISBN edition

An eating programme supported by MIND, the mental health charity, to put a smile on your face.

When MIND, the mental health charity, helped to launch The Food and Mood Project the media went straight to Amanda Geary, the Project’s Originator and a nutritionist herself. The Mind Meal was launched and this handbook will be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS.

The book also introduces many key issues and gives practical self-help advice:
- sugar sensitivity
- the caffeine effect
- stressors on your system
- supplements
- low GI foods
- allergy culprits (wheat/milk)
with recipes and tips from project participants.

"synopsis" may belong to another edition of this title.

Review

Geary manages to get to the heart of many food issues in a clear, often amusing way ... -- Image (Eire)

a biochemical journey ... the correct balance of nutrients in your daily diet contributes to better emotional and mental health... -- Optimum Nutrition Journal

an excellent guide ... leaves the reader to make an informed decision ... -- British Society for Allergy, Environmental and Nutritional Medicine

clearly laid out and attractively presented ... this is a book you can confidently recommend ... -- The Nutrition Practitioner

comprehensive ... in-depth look at how and why certain foodstuffs can contribute to ... depression, anxiety, and fatigue ... sound theoretical background ... -- Open Mind

From the Author

This is the book I wish I'd had 10 year's ago when my doctor diagnosed depression and presribed me antidepressant medication. Instead, I've written it myself and the book's content reflects my personal journey as well as the private study and professional experience of the past decade. I sincerely hope you find it helpful.Here, you will also be able to join the free email food and mood support group and share your thoughts and experiences with others who have read the book.

Eat well!

Amanda Geary November 2001

"About this title" may belong to another edition of this title.