Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina.
The Sunday Times Style’s health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility. The Sunday Times Vitality Cookbook explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place. Above all, The Sunday Times Vitality Cookbook is a practical cookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.
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Recipes are sandwiched between the opening section detailing what a healthy diet consists of, and the final Eating for Health which covers specific problems. The end product is consequently more of an introductory health book amplified with recipes (all of which come with details on nutrients) rather than the other way round. With the educational sections punctuated with bright visuals of healthy foods, and dishes looking like they've come out of a regular cookery book, this is a very user-friendly book with a charming almost childlike quality.
The fact that the recipes have been devised by a French chef (Erick Muzard, who sadly gets the tiniest of credits) means that they are refreshingly adventurous and exotic. From the Dandelion and Pancetta Salad to the innovative Strawberry Soup with Red Wine, with even tempting meat options (usually banned from health books!) in between, Muzard proves there is a healthy twist to virtually anything. --Lorna V.
“Full of very useful information and the way forward for anyone wishing to enjoy eating healthily.”
Dr Adam Carey, The Centre of Nutritional Medicine for Vitality.
“If you want to eat yourself to health read this book. Excellent recipes and information.”
Patrick Holford, co-author of Optimum Nutrition Cookbook.
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001344794
Book Description Paperback. Condition: Very Good. The Sunday Times Vitality Cookbook: A Practical Guide for Healthy Living This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007110544
Book Description Condition: VeryGood. Most items will be dispatched the same or the next working day. Seller Inventory # wbb0024148740
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007110544
Book Description Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 47339364-75
Book Description Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 47340114-75
Book Description Paperback. Condition: Fine. Seller Inventory # 120933
Book Description Paperback. Condition: Good. Some quite subastantial wear/damage to its cover and edges (marking, scratching, creasing, etc.). Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000233090