Eat to Beat - Menopause: Over 100 recipes to help you overcome symptoms naturally

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9780007110421: Eat to Beat - Menopause: Over 100 recipes to help you overcome symptoms naturally

Linda Kearns, a Daily Mail ‘find’, has become Britain’s ‘Delia of the Menopause’. She reveals her health secrets with over 100 recipes.

When the Daily Mail first mentioned the staggering success Linda Kearns ‘HRT cake’ had achieved, curing the symptoms of many of her friends, they received many thousands of letters. They then ran a huge colour piece with banner headline and a further column. The result has led to Kearns getting her own named line of cakes with Fosters bakery and a report of her activities on national BBC news.

Using phytooestrogen (natural plant oestrogens present in such foods as soya and linseed) and calcium rich ingredients, the book is the safe way to have a healthy comfortable menopause for women who don’t want to take HRT.

Includes the famous cake, pizza and other Kearns classics for every woman over 45.

With an introduction by well-known nutritionist and fully checked recipes by the same.

"synopsis" may belong to another edition of this title.

Review:

‘Alternative medicine’s answer to Delia Smith.’ Daily Mail

From the Back Cover:

Many thousands of women have been longing to try Linda Kearns' recipes to beat menopause. Now, at last, they can experience their amazing effect on symptoms.

Linda Kearns' cake made BBC news and the headlines of Britain's most popular daily newspaper after it was revealed that this recipe had become her own remarkable solution to hot flushes, headaches and other uncomfortable menopausal symptoms. And when other women found her foods brought them similar relief, word started to spread.

Now, with a bakery selling a range of her natural foods and a public eager to follow her unique recipe for success, Linda Kearns wishes to share her secret for a healthy mid-life with other women.

Over 100 recipes, formulated to contain a perfect balance of phytoestrogen-rich ingredients, will help you to beat menopausal symptoms. Phytoestrogens (natural chemicals present in certain plants) closely mimic the effect of the body's own hormones. Soya and other beans, linseed and sesame seeds, oatmeal and peppers – for example – all contain helpful phytoestrogens and Linda's recipes show how you can use them all to best effect.

Linda Kearns' recipes are delicious and healthy for all the family too!

"About this title" may belong to another edition of this title.

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