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Synopsis
First Directions ? an inspirational source of information, insights and practical techniques to change your life.
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From the Back Cover
Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.
This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.
It offers a comprehensive insight into:
· different forms of yoga
· simple methods for relaxing and meditating
· cleansing and purifying the body with yoga
· how to perform yoga in order to improve strength, suppleness and posture
About the Author
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.
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- PublisherThorsons
- Publication date2001
- ISBN 10 0007110383
- ISBN 13 9780007110384
- BindingHardcover
- Number of pages96
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