Yoga (Thorsons First Directions)

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9780007110384: Yoga (Thorsons First Directions)

First Directions – an inspirational source of information, insights and practical techniques to change your life.

Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.

This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.

It offers a comprehensive insight into:
• different forms of yoga
• simple methods for relaxing and meditating
• cleansing and purifying the body with yoga
• how to perform yoga in order to improve strength, suppleness and posture

"synopsis" may belong to another edition of this title.

Product Description:

First Directions ? an inspirational source of information, insights and practical techniques to change your life.

From the Back Cover:

Yoga has been embraced as a fitness system which enhances wellbeing through relaxation and improves strength, suppleness and posture.

This excellent guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life.

It offers a comprehensive insight into:
• different forms of yoga
• simple methods for relaxing and meditating
• cleansing and purifying the body with yoga
• how to perform yoga in order to improve strength, suppleness and posture

"About this title" may belong to another edition of this title.

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