Thorsons First Directions - Stress Management

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9780007110346: Thorsons First Directions - Stress Management

First Directions – an inspirational source of information, insights and practical techniques to change your life.

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.

Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you:

What happens when you fall into the Stress Trap…

… and how to climb out of the Stress Trap, including Giving Your Body Time Off, Taking a Mental Holiday and Alternative Ways to Unwind

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From the Back Cover:

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.

Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you:
• What happens when you fall into the Stress Trap …
• … and how to climb out of the Stress Trap, including Giving Your Body Time Off, Taking a Mental Holiday and Alternative Ways to Unwind

About the Author:

Vera Peiffer is a psychologist and hypnotherapist with her own successful practice in West London. She runs workshops for positive thinking and teaches stress management at the London Business School.

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Vera Peiffer
Published by Thorsons (2001)
ISBN 10: 0007110340 ISBN 13: 9780007110346
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Peiffer, Vera
Published by Thorsons (2001)
ISBN 10: 0007110340 ISBN 13: 9780007110346
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