Sports Ronnie Robinson Tai Chi (Collins Gem)

ISBN 13: 9780007110131

Tai Chi (Collins Gem)

3 avg rating
( 2 ratings by Goodreads )
 
9780007110131: Tai Chi (Collins Gem)

Tai Chi Chuan began as a martial art in China over 1000 years ago and is now widely recognized for its great health benefits. This Collins Gem provides a simple, clear and highly illustrated introduction. This book provides an introduction to the history, philosophy and practice of this fascinating, multi-faceted art. From its early origins in the holy Taoist Mountains of China it has now become a highly practical tool for life in the 21st century. Tai Chi can help to improve posture, increase energy levels and create a calm, clear mind. By learning a few simple postures, and regularly practicising them for a few minutes each day, you can gradually come to integrate this ancient Chinese system into your daily routine and enjoy its benefit in many ways: physically, mentally, emotionally and, ultimately, spiritually. Included are a number of postures from the first section of the Short Yang form that will take only three minutes to complete. They will provide a little taste of what Tai Chi Chuan can offer. Study each posture carefully and the advice given on transitions and purpose. Let yourself gradually become familiar with one or two movements and you can then progress to learning the complete sequence. Once learned, you can practise the routine three or four times a session and gain benefits that are close to those you would achieve through performing an entire form of Tai Chi Chuan.

"synopsis" may belong to another edition of this title.

About the Author:

Ronnie Robinson has studied Tai Chi Chuan and Qigong for 20 years. He is Secretary of the Tai Chi Union for Great Britain where he also serves on the Technical Committee, Secretary of the European Federation for Taijiquan and Qigong and editor of Tai Chi Chuan magazine. He is the co-organizer of the UK's largest annual Tai Chi Chuan and Internal Arts conference, Tai Chi Caledonia and has taught and performed in Hungary, Germany, France and America.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ronnie Robinson
Published by Not Avail (2001)
ISBN 10: 0007110138 ISBN 13: 9780007110131
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Not Avail, 2001. Paperback. Book Condition: New. book. Bookseller Inventory # 0007110138

More Information About This Seller | Ask Bookseller a Question

Buy New
45.94
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Ronnie Robinson
Published by Not Avail (2001)
ISBN 10: 0007110138 ISBN 13: 9780007110131
New Paperback Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description Not Avail, 2001. Paperback. Book Condition: New. Bookseller Inventory # DADAX0007110138

More Information About This Seller | Ask Bookseller a Question

Buy New
47.08
Convert Currency

Add to Basket

Shipping: 3.04
Within U.S.A.
Destination, Rates & Speeds