This 90 minute authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. It contains: what to do during an attack; what's happening during an attack; self-help to prevent attacks from developing; lifestyle, therapies and complementary therapies.
"synopsis" may belong to another edition of this title.
If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you can deal with, recover from, and even learn from.
Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.
This new edition has been updated to include the latest research findings, with sections on the importance of diet, neurotransmitters, pH balance, current technology and techniques to help you conquer worry.
Lifestyle factors you can change and a comprehensive range of treatment options are provided to help you better understand not only why panic attacks happen but what you can do about them.
'If you feel a sense of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES
Christine Ingham suffered panic attacks for many years -- but has now recovered. This bestselling book is based on her personal experience, as well as that of others. She is the successful author of a number of health and lifestyle books.
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Book Description Thorsons, 2000. Audio Cassette. Book Condition: Good. THIS IS AN AUDIOBOOK. Damaged case. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0003155826