Panic Attacks: What They Are, Why They Happen and What You Can Do About Them

3.67 avg rating
( 40 ratings by GoodReads )
 
9780007109012: Panic Attacks: What They Are, Why They Happen and What You Can Do About Them

A clear, practical audio to help you overcome panic attacks.

This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

It contains:

What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Lifestyle, therapies and complementary therapies.

Panic Attacks Audio is consistently straightforward, informative and reassuring.

"synopsis" may belong to another edition of this title.

Review:

Reviews for Christine’s book Panic Attacks:

“Essential reading for all sufferers”
Here’s Health.

“A much needed book that will help many sufferers”
Dr Caroline Shreeve.

“Panic Attacks became my bible”
The Sunday Times.

“If you feel a sense of rising panic, just follow Christine Ingham’s advice.”
Simon Mills

From the Back Cover:

A CLEAR, PRACTICAL AUDO TO HELP YOU OVERCOME PANIC ATTACKS

This 90 mins authoritive cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

• What to do during an attack
• what's happening during an attack

Self-help to prevent attacks from developing
• Lifestyle, therapies and complimentary therapies

'Panic Attcaks Audio' is consistently straightforward, informative and reassuring.

"About this title" may belong to another edition of this title.

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1.

Ingham, Christine
Published by Thorsons (2000)
ISBN 10: 0007109016 ISBN 13: 9780007109012
Used Quantity Available: 1
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Revival Books Ltd
(Rossendale, LANCS, United Kingdom)
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Book Description Thorsons, 2000. Audio Cassette. Book Condition: Good. THIS IS AN AUDIOBOOK. Damaged case. Good condition is defined as: a copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Most items will be dispatched the same or the next working day. Bookseller Inventory # mon0003155826

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2.

Ingham, Christine
Published by Thorsons Audio (2001)
ISBN 10: 0007109016 ISBN 13: 9780007109012
Used Quantity Available: 1
Seller
Booked Again
(Summit, NJ, U.S.A.)
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Book Description Thorsons Audio, 2001. Audio Book(Cassette). Book Condition: As New. Like new condition. Bookseller Inventory # XX-000-61-0404000

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