8 week plan to boost fitness and confidence from Britain’s top sporting Mum and best-loved olympic champion.
As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she’s mum, BBC TV presenter and is working hard encouraging the rest of us to get fit, active and focused.
Be Your Best is a fitness plan that works for real lives. It includes:
· Sally’s story – the highs and the lows
· 5 different real life followers of Sally’s 8 week plan
· motivational top tips for sticking to your guns
· exercise programme for everyone
· eating the best foods for energy
· looking after your looks – including face massage
· relax to energise – with a yoga sequence
Fantastic colour photographs throughout.
"synopsis" may belong to another edition of this title.
Sadly there's not enough of the inspirational about this book and even the realistic visuals end up being simply unflattering. Translating this retired athlete's phenomenal and undeniable motivation into the basis of a start-up health plan results in an insubstantial approach. Part of the problem here stems from forcing an American self-help theme onto a British day-time TV format and allocating a journalist to write what in the end amounts to an extended magazine article.
Instead of for example telling us that "yoga is very calming" which we all know, it would have been far more interesting to learn how the only woman in history to have held all four gold medals concurrently interprets, and uses, a totally different physical discipline. While the reader is urged Be Your Best, Gunnell has not been given the opportunity to provide anywhere near her best. --Lorna V
"About this title" may belong to another edition of this title.
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002737029
Book Description Paperback. Condition: Very Good. Be Your Best: 8 ways to * build confidence * lose weight * beat stress * get fit This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007107773
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Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Seller Inventory # CHL9416547
Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1136914
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007107773
Book Description Softcover. Condition: Très bon. Ancien livre de bibliothèque. Edition 2001. Ammareal reverse jusqu'à 15% du prix net de ce livre à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Very good. Former library book. Edition 2001. Ammareal gives back up to 15% of this book's net price to charity organizations. Seller Inventory # C-359-783
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Book Description Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 2174600-20
Book Description Paperback. Condition: UsedVeryGood. Softcover; light fading, light shelf wear to exterior; otherwise in very good condition with clean text, firm binding. Seller Inventory # 73276