Fantastic full colour kick boxing guide from the UK’s number one trainer.
Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.
The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.
Kick Your Way To Fitness provides a range of programmes for all abilities including:
· 6 week beginner programme · 15 minute quickie routines · advanced workouts
Plus focussed routines for tums and legs and:
· Emergency all over-body shaping for special occasions.
· Sessions designed specially to make the body burn-up stored fat.
· This is a contemporary system modelled on the ancient martial arts – which are also discussed in the book.
· Eye catching colour photography throughout.
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Book Description Paperback. Condition: Very Good. Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007107179
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007107179
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Book Description Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within. Seller Inventory # bk000710717Xxvz189zvxgdd