Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life)

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9780007107179: Kick Your Way to Fitness: The Fastest Way to Lose Weight and Get in Shape (Thorsons Directions for Life)

Fantastic full colour kick boxing guide from the UK’s number one trainer.

Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.

The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.

Kick Your Way To Fitness provides a range of programmes for all abilities including:
• 6 week beginner programme • 15 minute quickie routines • advanced workouts

Plus focussed routines for tums and legs and:
• Emergency all over-body shaping for special occasions.
• Sessions designed specially to make the body burn-up stored fat.
• This is a contemporary system modelled on the ancient martial arts – which are also discussed in the book.
• Eye catching colour photography throughout.

"synopsis" may belong to another edition of this title.

Review:

'What lifts this one above the pack is that if anyone ever calls you fatty again, you have a choice...' -- Evening Standard

‘If you want to the epitome of real girl power, look to Anne-Marie Millard’… -- .THE TIMES

From the Back Cover:

Kickboxing classes in gyms around the country are hugely popular. They combine highly physical exercise with the mental discipline found in yoga.

The dynamic kicks, punches and blocks create lean, powerful muscles – while the intense cardiovascular workout boosts stamina and burns fat. The therapeutic benefits of kicking and punching shouldn’t be underestimated either. If you’re looking to let off steam there’s no better therapy than a little controlled aggression.

Kick Your Way To Fitness provides a range of programmes for all abilities including:
• 6 week beginner programme
• 15 minute quickie routines
• advanced workouts

"About this title" may belong to another edition of this title.

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Millard, Anne-Marie; Brown, Sally
Published by Thorsons (2001)
ISBN 10: 000710717X ISBN 13: 9780007107179
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Millard, Anne-Marie; Brown, Sally
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Millard, Anne-Marie; Brown, Sally
Published by Thorsons (2001)
ISBN 10: 000710717X ISBN 13: 9780007107179
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