Panic Attacks: What they are, why the happen, and what you can do about them: What They Are, Why They Happen and What You Can Do About Them

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9780007106905: Panic Attacks: What they are, why the happen, and what you can do about them: What They Are, Why They Happen and What You Can Do About Them

Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We’re taking it out of the series and giving it an even stronger look.

“Panic Attacks became my bible. It explained how to face up to attacks and deal with them… I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. “ SUNDAY TIMES, STYLE SECTION.

Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.

Containing a helpfully broad range of topics including:

What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Information for friends & relatives about panic attacks
• Lifestyle, therapies and complementary therapies.
• Useful ‘Summary’ box at the end of each chapter.

Panic attacks is consistently straightforward, informative and reassuring.

"synopsis" may belong to another edition of this title.

Review:

Reviews for Christine’s book Panic Attacks:

“Essential reading for all sufferers”
Here’s Health.

“A much needed book that will help many sufferers”
Dr Caroline Shreeve.

“Panic Attacks became my bible”
The Sunday Times.

“If you feel a sense of rising panic, just follow Christine Ingham’s advice.”
Simon Mills

From the Back Cover:

If you or someone you know has experienced a panic attack, you will have some understanding of the terror and miserable anxiety they cause. A panic attack may make you feel out of control – but it is something you 'can' deal with, recover from, and even learn from.

Drawing from her own personal experiences of panic attacks and those of others, Christine Ingham provides reassurance, insight and help for a positive way forward.

• What panic attacks are
• The different causes of panic attacks
• What to do when you're having an attack
• Learn how to avoid a recurrance
• How to help others with panic attacks

'If you sense a feeling of rising panic, just follow Christine Ingham's advice'
THE SUNDAY TIMES

'Essential reading for all sufferers'
HERE'S HEALTH

"About this title" may belong to another edition of this title.

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Ingham, Christine
Published by HarperCollins Publishers, United Kingdom (2000)
ISBN 10: 0007106904 ISBN 13: 9780007106905
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Book Description HarperCollins Publishers, United Kingdom, 2000. Paperback. Book Condition: New. New edition. 196 x 128 mm. Language: English . Brand New Book. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We re taking it out of the series and giving it an even stronger look. Panic Attacks became my bible. It explained how to face up to attacks and deal with them.I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION. Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack * What s happening during an attack * Self-help to prevent attacks from developing * Information for friends relatives about panic attacks * Lifestyle, therapies and complementary therapies. * Useful Summary box at the end of each chapter. Panic attacks is consistently straightforward, informative and reassuring. Bookseller Inventory # AA89780007106905

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Ingham, Christine
Published by HarperCollins Publishers, United Kingdom (2000)
ISBN 10: 0007106904 ISBN 13: 9780007106905
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Book Description HarperCollins Publishers, United Kingdom, 2000. Paperback. Book Condition: New. 2016 Revised Edition. 196 x 128 mm. Language: English . Brand New Book. The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings. Panic Attacks became my bible. It explained how to face up to attacks and deal with them .I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. SUNDAY TIMES, STYLE SECTION. This authoritative guide explains what panic attacks are, why they happen, and what every sufferer can do to empower themselves and regain control over their panic. Containing a helpfully broad range of topics including: * What to do during an attack * What s happening during an attack * Self-help to prevent attacks from developing * Updated research on diet, neurotransmitters, pH balance and how these impinge on panic attacks * Lifestyle, therapies and complementary therapies * Useful Summary box at the end of each chapter Panic Attacks is consistently straightforward, informative and reassuring. Bookseller Inventory # AA89780007106905

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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800071069050000000

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Book Description 2000. Paperback. Book Condition: New. 2016 Revised Edition. 159mm x 216mm x 19mm. Paperback. Our guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a broad range.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 208 pages. 0.190. Bookseller Inventory # 9780007106905

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Book Description Thorsons 2000-11-06, 2000. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-BER-00000974

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Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, Panic Attacks: What They are, Why the Happen, and What You Can Do About Them (New edition), Christine Ingham, Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. "Panic Attacks became my bible. It explained how to face up to attacks and deal with them.I carried it around in my bag, left a copy in my desk draw at work, and dipped into a chapter before I went to sleep. Miraculously, it seemed to do the trick. " SUNDAY TIMES, STYLE SECTION. Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including: What to do during an attack * What's happening during an attack * Self-help to prevent attacks from developing * Information for friends & relatives about panic attacks * Lifestyle, therapies and complementary therapies. * Useful 'Summary' box at the end of each chapter. Panic attacks is consistently straightforward, informative and reassuring. Bookseller Inventory # B9780007106905

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Book Description Paperback. Book Condition: New. Not Signed; The bible for panic-attack sufferers, this new edition, released in 2016, has been updated to include the latest research findings. 'Panic Attacks became my bible. It explained how to face up to attacks and deal with them .I carried it around in my bag, left a copy in my desk draw at work, and dip. book. Bookseller Inventory # ria9780007106905_rkm

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Book Description Thorsons, 2001. Book Condition: New. 2001. Paperback. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Num Pages: 208 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 196 x 129 x 14. Weight in Grams: 164. . . . . . . Bookseller Inventory # V9780007106905

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Book Description Thorsons. Book Condition: New. 2001. Paperback. Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We're taking it out of the series and giving it an even stronger look. Num Pages: 208 pages, illustrations. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 196 x 129 x 14. Weight in Grams: 164. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007106905

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