Items related to A Little Book About Your Back
User-friendly, eminently practical little colour illustrated book for all those wishing to avoid back pain.
Eight out of ten people suffer back pain – if not now then at some stage in their lives. Our modern lifestyle means our backs are weak – and back problems are virtually inevitable – but there are ways to avoid the misery!
Many back injuries occur through ‘non-stressful’ movement – such as bending down to tie up a shoe. A Little Book About Your Back explains why, when and how we damage our backs through real life activities. With original illustrations throughout, which cover right and wrong postures for everything from ironing to eating a TV dinner the book shows how we often move incorrectly – and how we should move instead.
The illustrations are not at all abstract and are always of real activities rather than ‘exercises’. Includes:
Standing at parties · Putting on a pair of tights · Driving the car · Hoovering · Getting washing out of the machine · Making the bed · Carrying out the rubbish · Carrying the shopping
"synopsis" may belong to another edition of this title.
Synopsis:
Eight out of ten people suffer back pain - if not now, then at some stage in their lives. Our modern lifestyle means our backs are weak, but there are ways to avoid the misery! Many back injuries occur through "non-stressful" movement - such as bending down to tie up a shoe. This guide explains why, when and how we damage our backs through real life activities. With illustrations throughout, which cover right and wrong postures for everything from ironing to eating a TV dinner, the book shows how we often move incorrectly, and how we should move instead.
From the Back Cover:
Our modern lifestyle makes back problems virtually inevitable – but there are ways you can avoid the misery!
'A Little Book About Your Back' really will help. It explains why, when and how we damage our backs during everyday activity – and shows how you can make sure your back stays safe.
"About this title" may belong to another edition of this title.
- PublisherThorsons
- Publication date2001
- ISBN 10 0007106610
- ISBN 13 9780007106615
- BindingPaperback
- Number of pages176
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Little Book about Your Back
Published by
HarperCollins Publishers Limited
(2001)
ISBN 10: 0007106610
ISBN 13: 9780007106615
Used
Softcover
Quantity: 1
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Rating
Book Description Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 46111845-6
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