A Little Book About Your Back

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9780007106615: A Little Book About Your Back

User-friendly, eminently practical little colour illustrated book for all those wishing to avoid back pain.

Eight out of ten people suffer back pain – if not now then at some stage in their lives. Our modern lifestyle means our backs are weak – and back problems are virtually inevitable – but there are ways to avoid the misery!

Many back injuries occur through ‘non-stressful’ movement – such as bending down to tie up a shoe. A Little Book About Your Back explains why, when and how we damage our backs through real life activities. With original illustrations throughout, which cover right and wrong postures for everything from ironing to eating a TV dinner the book shows how we often move incorrectly – and how we should move instead.

The illustrations are not at all abstract and are always of real activities rather than ‘exercises’. Includes:

Standing at parties • Putting on a pair of tights • Driving the car • Hoovering • Getting washing out of the machine • Making the bed • Carrying out the rubbish • Carrying the shopping

"synopsis" may belong to another edition of this title.

From the Back Cover:

Our modern lifestyle makes back problems virtually inevitable – but there are ways you can avoid the misery!

'A Little Book About Your Back' really will help. It explains why, when and how we damage our backs during everyday activity – and shows how you can make sure your back stays safe.

About the Author:

Ann McNeil is an occupational therapist based in Geneva, Switzerland, and London. She has been running her own ‘Back Schools’ for over 10 years now.

"About this title" may belong to another edition of this title.

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McNeil, Ann
Published by Thorsons (2001)
ISBN 10: 0007106610 ISBN 13: 9780007106615
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Book Description Thorsons, 2001. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0002149087

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McNeil, Ann
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Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR001334493

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Book Description Paperback. Book Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Bookseller Inventory # GOR004053181

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