Beat Fatigue Handbook: Break Free from Chronic Fatigue For Good - Softcover

White, Erica

Softcover

ISBN 10: 0007103646 ISBN 13: 9780007103645

Publisher: Thorsons, 2000

Synopsis

Already successfully self-published – this highly respected handbook provides the winning formula for total recovery from ‘modern-life-induced’ illness.

The symptoms of chronic fatigue make life miserable for ever-increasing numbers of sufferers all over the world.

This book shows how to regain health by taking a whole new look at the sorts of ‘fuel’ we put into our bodies. People who have been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrom or who have received no diagnosis but who know very well that they are ill will recognise themselves in Erica White’s case studies and will be delighted to discover that there is a way out from their crippling symptoms.

Erica White shows how the onset of chronic fatigue can result from a range of trigger factors:
· Lifestyle · Stress · Low Blood Sugar · Under-active Thyroid · Virus · Candida · Allergy · Poor Breathing · Toxins (eg caffeine/alchohol) · Psychological/Social Factors · Nutritional Deficiencies ·

The book looks at each of these causes in detail and shows exactly why and how to change our lifestyles and become healthy once more.

Erica White’s expert nutritional advice explains which foods to avoid and provides recipes and guidance for eating the sorts of high quality foods we’re designed to be fuelled by.

About this title

From the Back Cover:

Chronic fatigue has many names – but too often there's a lack of practical, sympathetic advice to help sufferers back to health. If you've been diagnosed with M.E., Chronic Fatigue, Post-Viral Syndrome – or received no diagnosis but know that you are long-term depleted of energy – then this time you've come to the right place.

Erica White's groundbreaking nutritional and lifestyle therapy has already helped thousands back to health. Now her 'Beat fatigue Handbook' with over 50 easy recipes, is the beginning of your road to recovery.

The book identifies the range of fatigue triggers and explains how each one will overburden our bodies if it goes unchecked.

SRESS, THYROID PROLEMS, VIRAL INFECTION, CANDIDA, PARASITES, TOXIN OVERLOAD, INCORRCT & SHALLOW BREATHING, SOCIAL & ENVIRONMENTAL FACTORS, NUTRITIONAL DEFICIENCY, ALLERGIES, LOW BLOOD SUGAR

'Erica White's Beat Fatigue Handbook' helps you to find out why your body became exhausted in the first place and shows you can break free. Enter into a more loving and respectful relationship with your body, and make a full recovery from fatigue.

Erica White is a professional nutritionist. She runs her own clinical practice in the UK and has lectured around the world. She is also the author of 'Erica White's Beat Candida Book'.

About the Author:

Trained at the Institute for Optimum Nutrition in London, Erica White is a qualified nutrition consultant. She began working on digestive problems after being diagnosed as having candidiasis – transforming her health and her life with her ‘4-point plan’. She has lectured all over the world, and is also the author of Erica White's Beat Fatigue Handbook and Doughnuts and Temples: Be Nice to the Body God Gave You.

About this edition

• Publisher: Thorsons
• Publication date: 2000
• ISBN 10: 0007103646
• ISBN 13: 9780007103645
• Binding: Paperback
• Number of pages: 272