This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.
Written in an inspiring and informative style, the book explains:
What Tai Chi is
How to use Tai Chi for health and healing
The best way to train in Tai Chi
This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art.
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Paul Brecher has been studying Tai Chi for 20 years since he was nine years old. His studies have taken him on journeys throughout the Far East. He has studied with many leading martial and healing arts teachers including Master Earl Montague, Master Tan Choo Seng and Master Made Sudira. He is a fully qualified acupuncturist and practitioner of Chinese medicine. He is a teacher at the prestigious Kensington ‘Life Centre’ and makes regular appearances on Sky television.
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