Tai Chi (Thorsons First Directions)

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9780007103393: Tai Chi (Thorsons First Directions)

This comprehensive introduction to Tai Chi includes a discussion of all the main Tai Chi styles and explains the difference between the various lineages.

Written in an inspiring and informative style, the book explains:

What Tai Chi is

How to use Tai Chi for health and healing

The best way to train in Tai Chi

This book is an ideal guide for anyone who wants to understand the fundamental ideas and practices of this ancient martial art.

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From the Author:

Comments from the author
What ever your style, beginners or advanced, the principles explained in this book will help you develope your Tai Chi. For Healing, Self Defence and Self Development this book is a Tai Chi bible.

About the Author:

Paul Brecher has been studying Tai Chi for 20 years since he was nine years old. His studies have taken him on journeys throughout the Far East. He has studied with many leading martial and healing arts teachers including Master Earl Montague, Master Tan Choo Seng and Master Made Sudira. He is a fully qualified acupuncturist and practitioner of Chinese medicine. He is a teacher at the prestigious Kensington ‘Life Centre’ and makes regular appearances on Sky television.

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Brecher, Paul
Published by Thorsons
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