The Eight Human Talents: The Yoga Way to Restore Balance and Serenity: The Yogic Way to Restore Balance and Serenity Within You

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9780007102778: The Eight Human Talents: The Yoga Way to Restore Balance and Serenity: The Yogic Way to Restore Balance and Serenity Within You

California’s ‘Guru to the Stars’ – her clients include Madonna, Cindy Crawford, Courtney Love and David Duchovny – distills her 30 years of experience into this simple guide to the yogic approach to life, showing you how to restore balance and serenity to your life.

Gurmurkh is the internationally renowned teacher of Kundalini yoga and meditation. In this, her first book, she distills the wisdom of her 30 years of instruction into a simple guide to living healthily within our bodies, peacefully within our minds, and in true harmony with our souls.
She guides us through the 7 chakras, the areas of the body that physically house what she calls the Eight Human Talents – Faith, Intuition, Truth, Gratitude, Commitment, Creativity and Forgiveness. (The eighth human talent being the aura.) She teaches us how to develop each of them. She shows how in three minutes a day – with no special equipment – you can nurture each area and its corresponding ‘talent’.
Kundalini Yoga is on the leading edge of the Mind Body and Spirit area – dealing with the subtle body and chakras. Readers of The Anatomy of The Spirit by Caroline Myss will find The Eight Human Talents much more fascinating and practical.

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Review:

'At last, a guru for the impatient'
DAILY TELEGRAPH

Praise from some of Gurmukh’s students:
‘What she does is Kundalini yoga – It’s better for me than Prozac’
Courtney Love

‘Gurmukh’s unique ability to combine childlike enthusiasm, technical expertise and ancient wisdom is perfect for the beginner, and even people who have practised yoga for years.’
David Duchovny

From the Back Cover:

If you can breathe, you can benefit from Kundalini Yoga' Gurmukh

Gurmurkh's message is simple 'Happiness is your birthright, but in order to be happy you need tools.' These tools can be discovered in the eight greatest qualities of humankind – Faith, Intuition, Truth, Gratitude, Commitment, Creativity, Forgiveness and Radiance – located in the seven powerful energy centres in the body (the seven chakras) and the aura. These simple meditations and exercises based on Kundalini yoga, develop each chakra and take as little as three minutes a day. Gurmukh provides a physical, mental and spiritual programme that offers a simple guide to living healthily within our bodies, peacefully within our minds, and in true harmony with our souls.

'At last, a guru for the impatient'
DAILY TELGRAPH

'What she does is kundalini yoga – it's better for me than Prozac'
COURTNEY LOVE

"About this title" may belong to another edition of this title.

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Gurmukh Kaur Khalsa
Published by HarperCollins Publishers Ltd (2001)
ISBN 10: 0007102771 ISBN 13: 9780007102778
New Paperback Quantity Available: 3
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Murray Media
(North Miami Beach, FL, U.S.A.)
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Book Description HarperCollins Publishers Ltd, 2001. Paperback. Book Condition: New. Bookseller Inventory # P110007102771

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