Foods for Mind and Body: A Complete Guide to the Preventative and Healing Properties of Food

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9780007101399: Foods for Mind and Body: A Complete Guide to the Preventative and Healing Properties of Food

Food is much more than fuel. The links between nutrition and health, mood and appetite are now well established: when we eat well, we feel good all over; a poor diet saps the constitution, produces low-grade performance, mental lethargy, vague aches and pains.

Foods for Mind and Body is a complete guide to positive foods and how to use them. Let it help you tailor a daily diet that will deliver high energy, mental stability and spiritual balance; and learn the specific foods or food combinations that can help with a wide range of ailments..

Contents
• Food for fuel, thought and soul – strength, stamina, mobility, efficient nutrition
• Food for every stage in your life – from preconception to old age
• Index of foods, each with profile of benefits, recommended daily/weekly intake, what ailments particularly useful for
• A – Z of ailments, foods that can help, foods to avoid
• Vitamin and mineral charts; additives index

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From the Back Cover:

'Foods for Mind and Body' is a complete guide to positive foods, what they can do for you, and how to choose and use them. Use it to help you tailor a daily diet that will deliver high energy, mental flexibility and spiritual balance. For all the stages of your life, here you will find:


A clear and concise explanation of nutrition

nourishment for the physical, mental and spiritual state

A comprehensive, full colour food index

Specific food-based help for specific ailments

Practical charts showing vitamin and mineral requirements

About the Author:

Michael van Straten is a practising naturopath, osteopath and acupuncturist, a career which he combines a range of media activities including regular health slots on radio and television. He writes extensively for magazines such as Ideal Home, Woman, Cosmopolitan. His books include The Complete Natural Health Consultant, Bodytalk and The New Bodytalk and he was consultant to Foods that Harm, Foods that Heal.

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