The Dalai Lama?s Book of Transformation

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9780007100972: The Dalai Lama?s Book of Transformation

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.

"synopsis" may belong to another edition of this title.

Product Description:

Publisher: Thorsons; First Edition 2000 ISBN-10: 0007100973 Paperback: 128 pages

From the Back Cover:

INSPIRATIONAL WORDS FROM ONE OF THE LEADING SPIRITUAL FIGURES OF OUR TIME

Our state of mind, in terms of our attitudes and emotions, plays a crucial role in shaping the way we experience happiness and suffering. His Holiness the Dalai Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.

This book is based on His Holiness the Dalai Lama's bestselling book, 'Transforming the Mind'.

"About this title" may belong to another edition of this title.

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