A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.
A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.
A follow-up to the bestseller The Dalai Lama’s Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace.
"synopsis" may belong to another edition of this title.
Publisher: Thorsons; First Edition 2000 ISBN-10: 0007100973 Paperback: 128 pagesFrom the Back Cover:
INSPIRATIONAL WORDS FROM ONE OF THE LEADING SPIRITUAL FIGURES OF OUR TIME
Our state of mind, in terms of our attitudes and emotions, plays a crucial role in shaping the way we experience happiness and suffering. His Holiness the Dalai Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.
This book is based on His Holiness the Dalai Lama's bestselling book, 'Transforming the Mind'.
"About this title" may belong to another edition of this title.
Book Description Thorsons Pub, Scranton, Pennsylvania, U.S.A., 2001. Soft cover. Book Condition: New. Dust Jacket Condition: New. 1st Edition. Bookseller Inventory # 000901
Book Description Thorsons an imprint of Harper Collins, London, 2000. Soft cover. Book Condition: New. A new book, small pocket size, with picture of Dalai Lama on the front. Ready for immediate shipping. Bookseller Inventory # 001075
Book Description Thorsons, 2001. Paperback. Book Condition: New. Bookseller Inventory # P110007100973
Book Description Thorsons, 2001. Paperback. Book Condition: New. New edition. Bookseller Inventory # DADAX0007100973
Book Description Thorsons. PAPERBACK. Book Condition: New. 0007100973 New Condition. Bookseller Inventory # NEW6.0001569