The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

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9780007100149: The Yoga Back Book: The Gentle Yet Effective Way to Spinal Health

New workbook style edition of this popular yoga book – with exercises selected to care for the back and spine.

The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.

This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.

The Yoga is gentle and non-stressful so it will not put undue pressure on the back or spine. The exercises effect a gradual stretching, strengthening and relaxing of the back that will help to ease away the causes of back ache.

safe, simple controlled exercises with synchronised breathing.
• learn to sit, stand, bend, get up and lie down with out causing pain.
• techniques to incorporate into daily schedules
• explains how the back works and what can go wrong
• provides tips for general back care – including nutrition for a healthy back and spine.

"synopsis" may belong to another edition of this title.

From the Back Cover:

'Does your back ache at the end of the day?
Are you one of the millions of people suffering from chronic back pain?
Do you want to improve your posture and strengthen your back to avoid back problems in the future?'

If you've answered yes to any of these questions then yoga is your ideal solution. Yoga has worked for thousands of people suffering from neckache, backache and a range of related problems. Its gentle approach will help you attain and maintain spinal health without the use of drugs or surgery.

The exercises in 'The Yoga Back Book' have been carefully selected to help heal problem backs. By following this easy course in yoga you will effect a gradual stretching, strengthening and relaxing of the back and can ease away the causes of your backache.

Includes:
• Tips for basic back care – including nutrition for a healthy spine
• Techniques you can incorporate into daily schedules
• Simple lessons in how best to sit, stand, bend, get up and lie down without causing pain or undue stress to your back
• The low-down on how the back works – and what can go wrong

About the Author:

Stella Weller is author of Yoga Therapy; The Yoga Back Book; Yoga for Long Life; Yoga for Children; The Breath Book. She trained as a registered nurse and lives in Canada. Her books are known for their simple approach and strong health advice.

"About this title" may belong to another edition of this title.

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Weller, Stells
Published by Thorsons (2000)
ISBN 10: 0007100140 ISBN 13: 9780007100149
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