A compact but effective guide to improving your fitness and health based on the most up-to-date training techniques of the elite of the British Army
Gem SAS Fitness is a compact but detailed manual for improving your fitness, based on the training techniques of the elite of the British Army.
The training regimes featured have been adapted for a wider audience from those issued to members of the armed forces preparing for SAS selection. They are not just about heaving weights and grunting but also cover diet-management, imoving stamina and avoiding injury – elements that are relevant to anyone undertaking an exercise or fitness programme.
Throughout the book, the emphasis is on progressive and cumulative exercise regimes, following on from a realistic self-assessment of current fitness levels. The training routines are re-inforced with dietary and weight-reduction advice. The book also provides a detailed insight into SAS selection processes and suggests typical training programmes that build to enable the reader to achieve the level of fitness required by the regiment.
Gem SAS Fitness has something for everyone seeking to improve their fitness and lifestyle from whatever level.
"synopsis" may belong to another edition of this title.
Barry Davies served with the SAS for 18 years during which time he was awarded the BEM for his part in ending the terrorist hijack of a German airliner in Mogadishu in the late 1970s. Since leaving the armed forces, Barry has established himself as a prolific writer, with much of his output based on his SAS experience.From the Back Cover:
Improve your fitness and health based on SAS techniques
Training regimes provided for different levels of fitness
Advice on diet management, improving stamina, and avoiding injury
"About this title" may belong to another edition of this title.
Book Description Collins, 2000. Paperback. Book Condition: Very Good. SAS Fitness (Collins Gem) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780004724836
Book Description Paperback. Book Condition: Good. Bookseller Inventory # TT00571318B
Book Description Paperback. Book Condition: Good. Bookseller Inventory # PL00040679B
Book Description Collins, 2000. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1416731
Book Description Collins, 2000. Paperback. Book Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Bookseller Inventory # mon0001619630
Book Description HarperCollins (UK), 2000. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0004724836
Book Description HarperCollins (UK). Paperback. Book Condition: VERY GOOD. Very Good: Cover and pages show some wear from reading and storage. May have light creases on the cover and binding. Bookseller Inventory # 2585564350
Book Description HarperCollins (UK). PAPERBACK. Book Condition: Good. 0004724836 cover differs, creases to cover. Bookseller Inventory # MM0038681