A comprehensive guide to diets and dieting, including essential information on body types and food lifestyles, plus an overview of all the main diets, from the Food Combining Diet to the Grapefruit Diet
New diet and exercise regimes are launched on the market every week, some of them making ever-more sensational claims – ‘Eat what you like and lose a stone in a month!’ There are some very successful weight-loss programmes available, as well as some downright dangerous ones.
Collins Gem Dieting will enable you to cut through the barrage of weight-loss information. Its unique charts will help you to identify your body type and choose a diet plan that best suits your metabolism, lifestyle and tastes.
The types of diet covered include Calorie counting, Dietary aids, Fasting and Liquid-only, Food combining, High fibre, High protein, Low fat, Mono-meal and Raw food versions. Well-known diets which are explained include Fit for Life, F-Plan, Rosemary Conley and the Scarsdale.
For each diet, the basic principles, encouraged and banned foods, sample menus and advice on short- and long-term effectiveness are clearly presented.
Collins Gem Dieting probably won’t enable you to attain a supermodel figure, no matter how assiduously you diet. But by setting realistic goals, based on your body type, and moving steadily towards them, the information in this handy-sized guide will prove the best way to achieve a trim shape and maximize your health, energy and vitality at the same time.
"synopsis" may belong to another edition of this title.
Mary Clark is a certified nutritional advisor and stress management counsellor. She has a private counselling practice in New York and has created nutritional plans for, among others, New York City Board of Education. She is the author of I Ching (published by Element).
A guide to different types of diet and how they work.
The principles of each diet explained with sample menus.
Practical guidance on which diet is most appropriate.
"About this title" may belong to another edition of this title.
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Book Description Paperback. Condition: Very Good. Dieting (Collins Gem) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780004723068
Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780004723068
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Book Description Paperback. Condition: Very Good. Very Good. book. Seller Inventory # D7S9-1-M-0004723066-6