Learn the basics of a delicious diet for life: discover how to boost immunity, promote a healthy heart and build strength and stamina. This is a practical cookbook, with over 100 recipes showing you how you can put nutritional theory into culinary practice.
The Sunday Times Style’s health editor and nutritionist Susan Clark shows you how to learn the basics of a delicious diet for life; how to eat to boost immunity, promote a healthy heart, build strength and stamina, release energy, and encourage flexibility.
The Sunday Times Vitality Cookbook explains which foods can specifically help each body system and, best of all, shows how you can painlessly instill good eating habits into your children and keep junk food in its place.
Above all, The Sunday Times Vitality Cookbook is a practical cookbook, with over 100 recipes to show how you can put good nutritional theory into culinary practice.
"synopsis" may belong to another edition of this title.
If healthy eating conjures up images of hearty bean stews, and a life living on soya, then this guide by Sunday Times writer and health journalist of the year Susan Clark will radically change your view. "Knowing what is on your plate is the key to this book and why you need to read it", says Clark in her introduction.
Recipes are sandwiched between the opening section detailing what a healthy diet consists of, and the final Eating for Health which covers specific problems. The end product is consequently more of an introductory health book amplified with recipes (all of which come with details on nutrients) rather than the other way round. With the educational sections punctuated with bright visuals of healthy foods, and dishes looking like they've come out of a regular cookery book, this is a very user-friendly book with a charming almost childlike quality.
The fact that the recipes have been devised by a French chef (Erick Muzard, who sadly gets the tiniest of credits) means that they are refreshingly adventurous and exotic. From the Dandelion and Pancetta Salad to the innovative Strawberry Soup with Red Wine, with even tempting meat options (usually banned from health books!) in between, Muzard proves there is a healthy twist to virtually anything. --Lorna V.Review:
“Full of very useful information and the way forward for anyone wishing to enjoy eating healthily.”
Dr Adam Carey, The Centre of Nutritional Medicine for Vitality.
“If you want to eat yourself to health read this book. Excellent recipes and information.”
Patrick Holford, co-author of Optimum Nutrition Cookbook.
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Book Description HarperCollins Illustrated, 1999. Hardcover. Book Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Bookseller Inventory # CHL1514468
Book Description HarperCollins Illustrated, 1999. Hardcover. Book Condition: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0002344700
Book Description HarperCollins Illustrated. Hardcover. Book Condition: Good. Only lightly used. Book has minimal wear to cover and binding. A few pages may have small creases and minimal underlining. Bookseller Inventory # G0004140869I3N00
Book Description HarperCollins Illustrated 01/11/1999, 1999. Book Condition: Good. This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780004140865
Book Description HarperCollins Illustrated 01/11/1999, 1999. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780004140865
Book Description HarperCollins Illustrated 01/11/1999, 1999. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780004140865
Book Description HarperCollins Illustrated, 1999. Hardcover. Book Condition: Used; Good. Ships from the UK within 24 hours. Bookseller Inventory # BBI2018855
Book Description HarperCollins Illustrated, 1999. Hardcover. Book Condition: Very Good. In VERY GOOD overall condition, with some signs of previous ownership. Daily dispatch from UK warehouse. Bookseller Inventory # mon0001484379
Book Description HarperCollins Illustrated, 1999. Hardcover. Book Condition: Very Good. *** FAST RELIABLE SERVICE***IN VERY GOOD GENERAL CONDITION*** LITTLE SIGN OF PREVIOUS OWNERSHIP In VERY GOOD condition, with only slight signs of previous ownership. Bookseller Inventory # mon0001682450
Book Description HarperCollins Illustrated, 1999. Hardcover. Book Condition: Very Good. In VERY GOOD general condition, with some signs of previous use. Dispatched from the UK daily Another Croaking bargain from the Frog !!!. Bookseller Inventory # mon0001365222