Items related to The Vegetarian Society’s Health and Vitality...
A recipe book from the experts, designed to help you achieve a healthy, balanced vegetarian diet that is not only delicious but nutritionally sound.
An invaluable book for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, or is newly vegetarian. It contains all the information you’ll need to achieve a healthy, balanced diet that is not only delicious but nutritionally sound – often a worry for vegetarians and vegans.
Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.
Illustrated in colour throughout.
"synopsis" may belong to another edition of this title.
From the Back Cover:
Synopsis:
Do you ever wonder if your diet meets all the daily nutritional needs for a healthy life? Then this book is designed just for you – with the good news that healthy eating is not about depriving yourself of the things you enjoy but is about achieving balance in your diet by gradual change towards healthier alternatives.
Each recipe nutritionally counted
Vegan recipes highlighted
Expert advice on nutrition
Menu suggestions to help you plan a healthy diet
Full-colour photographs
Let the experts at 'The Vegetarian Society' help you plan a healthy diet, and put energy and zest back into your life.
A cookbook for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, this book contains all the information that may be needed to achieve a healthy, balanced diet that is not only delicious but nutritionally sound. Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.
"About this title" may belong to another edition of this title.
- PublisherHarperCollins Illustrated
- Publication date2000
- ISBN 10 0004140842
- ISBN 13 9780004140841
- BindingHardcover
- Number of pages144
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