The Vegetarian Society's Health and Vitality Cookbook: Recipes for a Healthy Life

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9780004140841: The Vegetarian Society's Health and Vitality Cookbook: Recipes for a Healthy Life

A cookbook for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, this book contains all the information that may be needed to achieve a healthy, balanced diet that is not only delicious but nutritionally sound. Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.

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About the Author:

Lyn Weller is Manager of The Vegetarian Society's world-renowned Cordon Vert Cookery School. She has years of experience with vegetarian cuisine, having previously run her own vegetarian catering business and tutored at the cookery school. Lyn believes there are no limits to how varied and exciting vegetarian food can be -- for her, a passion for food is an appetite for life itself.

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Weller, Lyn
Published by HarperCollins UK
ISBN 10: 0004140842 ISBN 13: 9780004140841
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Lyn Weller
Published by HarperCollins UK (2000)
ISBN 10: 0004140842 ISBN 13: 9780004140841
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Book Description HarperCollins UK, 2000. Hardcover. Book Condition: New. book. Bookseller Inventory # M0004140842

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