A recipe book from the experts, designed to help you achieve a healthy, balanced vegetarian diet that is not only delicious but nutritionally sound.
An invaluable book for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, or is newly vegetarian. It contains all the information you’ll need to achieve a healthy, balanced diet that is not only delicious but nutritionally sound – often a worry for vegetarians and vegans.
Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.
Illustrated in colour throughout.
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Do you ever wonder if your diet meets all the daily nutritional needs for a healthy life? Then this book is designed just for you – with the good news that healthy eating is not about depriving yourself of the things you enjoy but is about achieving balance in your diet by gradual change towards healthier alternatives.
Each recipe nutritionally counted
Vegan recipes highlighted
Expert advice on nutrition
Menu suggestions to help you plan a healthy diet
Let the experts at 'The Vegetarian Society' help you plan a healthy diet, and put energy and zest back into your life.About the Author:
Lyn Weller is Manager of The Vegetarian Society’s world-renowned Cordon Vert Cookery School. She has years of experience with vegetarian cuisine, having previously run her own vegetarian catering business and tutored at the cookery school. Lyn believes there are no limits to how varied and exciting vegetarian food can be – for her, a passion for food is an appetite for life itself.
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Book Description HarperCollins UK. Hardcover. Book Condition: New. 0004140842 **New** copy, contents in unmarked EXCELLENT condition; ships USPS with delivery confirmation in US 867l. Bookseller Inventory # SKU1046537