Stress Less for Women: Simple Steps to get your life back - Softcover
In this Mom's Choice Award-Winning book you will find how to create the 7 Easy Steps to reduce your stress. Are you feeling STRESSED OUT and trying to be all things to your co-workers, friends and family? Have you ever felt as though the world caved in on you, or that you couldn’t see the light at the end of the tunnel? Then read and learn how to reduce stress with ”STRESS LESS for WOMEN – 7 Simple Steps to Get Your Life Back.” In this thoughtful and inspired new book, MaryAnn Burchell takes a look at how stress can affect your life and the Seven Simple Steps you can take to get healthy and happy. The four life areas of: · Family · Work · Physical · Spiritual are discussed and related to the way these areas can affect your stress levels and how to get control of your life. With short, direct questionnaires, MaryAnn shows women exactly which area is causing them the most stress. Quick and easy steps to make the changes in the life area affected are provided. Using the lessons she learned during her own four year journey of chronic stress, MaryAnn has created a book chock full of information that allows women the opportunity to change their lives for the better. Say good-bye to stress and hello to getting your life back! "I am stunned at the work into this book, I love that it is interactive and educates the reader on how the mind and body is affected by stress! This is a heartfelt guide that will definitely help reduce your stress." - Eileen Quealy, Advertising Executive New York Tags: Reducing Stress for Women, Simple Steps to reduce stress, Easy way to stop stress, Fast and easy to reduce stress, quickly handle stress, quickly lessen stress, Chronic stress, work related stress, co-workers, boss stress, family stress, spiritual life and stress, overcome the effects of stress, debilitating effects of stress, be peaceful, get happy and healthy, identify the types of stressors, create a program to overcome stress, simply and quickly reduce stress, be peaceful, have a peaceful and happy life, get happy and healthy, identify the types of stressors, create a program to overcome stress, simply and quickly reduce stress, meditation to reduce stress, affirmations to reduce stress, affirmation for living life, meditation to control life, feel happy again, be positive to reduce stress, change your life, changes to reduce stress, massage to reduce stress, acupuncture to reduce stress, chiropractic to reduce stress, Reiki to reduce stress, eating to reduce stress, sleep to reduce stress, exercise to reduce stress, vitamins to reduce stress, food supplements to reduce stress, diet to reduce stress, the effects of stress on body, how to reduce the effects of stress on my body, information to identify stress, quizzes to help reduce stress, charts to identify four life areas, the areas that affect stress, quick and easy steps to reduce stress, seven simple steps, get my life back, control chronic stress,
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About the Author:
Originally in sales and marketing for almost twenty five years, MaryAnn turned from the corporate life and has now been involved in working with people through her Heal You Life® classes. She pulls much from her own journey of leading a stressed out life to help them. She was certified to be a Heal Your Life® workshop teacher in March of 2011, and recently did her coursework to become a Stress Management Coach. MaryAnn is also a Reiki Master since September of 2011, and in 2012 decided to add more fun to her life by becoming a Zumba instructor! Besides teaching and writing, she finds many ways to relax in south Florida where she has been living for the past twenty years. Originally from New York, MaryAnn returns there often to visit friends and family, and to immerse herself in the wonderful high energy of the people and places there.
"About this title" may belong to another edition of this title.
- PublisherSouth Bay Publishing, LLC
- Publication date2014
- ISBN 10 1941952003
- ISBN 13 9781941952009
- BindingPaperback
- Number of pages154
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