"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
£ 3.21
Within U.S.A.
Book Description Condition: New. Brand New. Seller Inventory # 147290897X
Book Description Condition: New. Seller Inventory # 21175748-n
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FV-9781472908971
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472908971
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472908971-GDR
Book Description Paperback. Condition: new. Paperback. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472908971
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_147290897X
Book Description Paperback. Condition: Brand New. 1st edition. 256 pages. 9.25x7.50x0.75 inches. In Stock. Seller Inventory # __147290897X
Book Description Condition: new. Seller Inventory # FrontCover147290897X
Book Description Condition: New. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Num Pages: 256 pages, Approximately 150 colour photographs and 25 diagrams. BIC Classification: VFMG; WSDF. Category: (G) General (US: Trade). Dimension: 192 x 231 x 19. Weight in Grams: 662. . 2015. 1st Edition. Paperback. . . . . Seller Inventory # V9781472908971