The Pillars of Health: Your Foundations for Lifelong Wellness - Hardcover

John Pierre

Hardcover

ISBN 10: 1401942202 ISBN 13: 9781401942205

Publisher: Hay House UK, 2013

Synopsis

The Pillars of Health introduces four solid principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.

John Pierre shares over 25 years of practical knowledge and unique techniques that have inspired lifelong changes in thousands of people worldwide. Everyone who reads this book will look at food, movement, creativity and compassion in new ways that delight, encourage, and spark transformations!

About this title

Review:

"John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear. He will truly change your life after spending just a bit of time with him. Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you."-- Emily Deschanel, star of Bones"John Pierre is an encyclopedia of health information and a compassionate guide for anyone who wants to transform their health. Read and learn!"-- Kathy Freston, best-selling author of The Lean, Veganist, and Quantum Wellness"The work I did with John Pierre was a hugely uplifting force in my life. Not only did it get me in tip-top physical condition, but he also got my body and mind working in sync, in tandem, in a way I had never felt before. It made me feel light on my feet and sharp as a tack. It was such a fun challenge to do the work, and his nutritional advice really got me on a healthy path that I am very grateful for. John Pierre rocks."-- Flea, musician, Red Hot Chili Peppers"John Pierre's passion and drive are as pure as his essence: His life's mission is to be of service. And he carries that out with wisdom, generosity, and grace that are unparalleled. Having helped everyone from the destitute and downtrodden to Hollywood's elite, John Pierre's methods are proven, effective, and fun. I am a friend and fan for life."-- Rory Freedman, best-selling author of Skinny Bitch and Beg: A Radical New Way of Regarding Animals"John Pierre was the best trainer I ever had in my life. He gave me intense workouts, watched my nutrition, and gave me tips on what to eat and how to get into the best shape of my life. He was very motivating, very caring, understanding, and I couldn't recommend John more to anyone who wants to get into excellent shape."-- Steve Wilkos, star of The Steve Wilkos Show"I deeply appreciate John Pierre's work, for both his compassion and effectiveness. He is an amazing holistic fitness, nutrition, and life coach, and I've seen people positively transformed by working with him. I am blessed to know John as a friend and mentor, and I would highly recommend him."-- Gene Baur, author and president of Farm Sanctuary "The power of John Pierre doesn't lie in his extensive knowledge or ability to transform. It may shockingly be the least of his talents. The heart of this man is what centers his purpose. If the love of one being could move a mountain for others, this is the person who will do it." -- Maggie Q, star of Nikita, Mission: Impossible III, and Live Free or Die Hard

About the Author:

John Pierre is a nutrition and fitness consultant who has devoted more than a quarter century to improving the lives of others through his expertise in the areas of geriatrics, nutrition, fitness, women's empowerment, green living and cognitive strength and improvement. A dedicated activist, John works with people of all ages promoting the benefits of a plant-based diet, stress reduction, physical fitness and the importance of compassion in life. Yet he is widely recognized in the area of geriatrics for enhancing cognitive function in our senior population.

John has been lecturing for over 20 years at various venues that reach thousands of people. His website has also served as a vital resource in helping people become active in their communities by taking just five minutes to voice their thoughts on important environmental, humanitarian and animal-rights issues. Please visit: www.johnpierre.com

About this edition

• Publisher: Hay House UK
• Publication date: 2013
• ISBN 10: 1401942202
• ISBN 13: 9781401942205
• Binding: Hardcover
• Edition number: 1
• Number of pages: 777