Total Health at the Computer: How to Be Pain Free and Relieve the Symptoms of Computer Stress SyndromeSussman, Martin A.; Loewenstein, Ernest; Sann, Howard
Pain Free at Your PC
Egoscue, Pete
9780553380521
ISBN 10: 0553380524 / 0-553-38052-4
ISBN 13: 9780553380521
Publication Date: 2000
Binding: Softcover
ISBN 13: 9780553380521
Publication Date: 2000
Binding: Softcover
Your Satisfaction is Guaranteed:
Editorial Reviews:
Synopsis:
Using a computer doesn't have to hurt.
Prevent or reverse repetitive stress injuries
Cure carpal tunnel syndrome
End chronic wrist, shoulder, and neck pain
Ease eyestrain
Avoid surgery, drugs, and wrist braces
Using a computer should challenge your mind, not your body.
As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.
But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.
Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.
You'll learn how to:
Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel,syndrome
Recognize and remedy problems in posture and movement before they cause pain
Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain
Quickly and easily correct damaging patterns of motion
And much more
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Pain Free at Your PC (ISBN: 9780553380521) Egoscue, Pete Quantity Available: 13
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Pain Free at Your PC (ISBN: 9780553380521) Egoscue, Pete Quantity Available: 16
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Pain Free at Your PC [Paperback] by EGOSCUE, PETE (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 1
Book Description: Bantam, 1999. Paperback. Book Condition: New. lg pbb .11/13 B ~Providing quality service online for nearly ten years!!! Serving customers worldwide!!!. Bookseller Inventory # 041113064 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Pain Free at Your PC (Paperback) (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 16
Book Description: Book Condition: New. Brand new item. Over 6 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: M20100319011122R0553380524. SKU: 0553380524-11-MAJR. Bookseller Inventory # 0553380524-11-MAJR Bookseller & Payment Information | More Books from this Seller |
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Pain Free at Your PC (Paperback) (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 14
Book Description: Book Condition: New. Brand new item. Over 6 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: B20100317065636T0553380524. SKU: 0553380524-11-BTINT. Bookseller Inventory # 0553380524-11-BTINT Bookseller & Payment Information | More Books from this Seller |
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Pain Free at Your PC (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 1
Book Description: Bantam Books, 1999. Paperback. Book Condition: New. 153mm x 14mm x 229mm. Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs?or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours?pain free. You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more 208 pages. Bookseller Inventory # S4694747 Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Pain Free at Your PC (Paperback) (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 14
Book Description: Book Condition: New. DISPATCHED FROM USA. NO EXPEDITED SHIPPING! Allow 10-14 business days for delivery. Before ordering please check the language in the product description. Brand new item. Over 6 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: B20100317065636T0553380524. SKU: 0553380524-11-BTINT. Bookseller Inventory # 0553380524-11-BTINT Bookseller & Payment Information | More Books from this Seller |
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Pain Free at Your PC (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 2
Book Description: Bantam, 1999. Paperback. Book Condition: New. US Edition,Brand New Book, Ready to Ship. Bookseller Inventory # 0553380524-GS Bookseller & Payment Information | More Books from this Seller | Ask Bookseller a Question |
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Pain Free at Your PC (Paperback) (ISBN: 0553380524 / 0-553-38052-4) Egoscue, Pete Quantity Available: 16
Book Description: Book Condition: New. DISPATCHED FROM USA. NO EXPEDITED SHIPPING! Allow 10-14 business days for delivery. Before ordering please check the language in the product description. Brand new item. Over 6 million customers served. Order now. Selling online since 1995. Few left in stock - order soon. Code: M20100319011122R0553380524. SKU: 0553380524-11-MAJR. Bookseller Inventory # 0553380524-11-MAJR Bookseller & Payment Information | More Books from this Seller |
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