Dr Atkins Diet Planner: Keep track of your weight loss with this unique carb compani on

Atkins, Robert C

ISBN 10: 0091898773 ISBN 13: 9780091898779

Publisher: Vermilion, 2004

Synopsis

If you want to lose weight or keep the weight off, Dr Atkins Diet Planner is specifically designed to guide you through the process. It ensures you can chart what you eat each day and helps you keep a daily carb count. It shows you how to track your success as well as retrace your steps when you've temporarily gone astray (and, let's face it, we all make mistakes!) It will help you to pinpoint the foods which are getting in the way of you reaching your target and will also enable you to explore emotions and other lifestyle issues that may have a bearing on your relationship with food. Dr Atkins Diet Planner includes:--120 day plan for counting carbs and tracking supplements, water intake and exercise--Weekly pages for weighing in, rating your progress, confronting challenges, and recording your feelings--Guidelines for success in each phase--Advice on setting up an Atkins-friendly kitchen--Shopping lists--Tips for eating out

About this title

From the Publisher:

The perfect companion to the mega-selling diet

About the Author:

Robert C Atkins founded the Atkins Centre for Complementary Medicine in New York. A graduate of Cornell University, he went on to specialise as a cardiologist. Recognised as one of the most prominent doctors in the field of diet, nutrition and natural medicine, his books have been international bestsellers.

About this edition

• Publisher: Vermilion
• Publication date: 2004
• ISBN 10: 0091898773
• ISBN 13: 9780091898779
• Binding: Diary
• Number of pages: 224